community, Fitness, Mindfulness, neighborhood, Parenting, spirit

This Bubble, Spinning and Viscous

world-edwin-hooper

Our governor gave us the stay-at-home order yesterday. With presumptive positives surpassing 1000 in the state, it’s a wise directive. That said, judging by the volume on I-66 right outside my condo, only a handful of my fellow Virginians are complying. And no, they still have not finished replacing the sound wall as they ravage the land around us for new express lanes. Which means even as spring explodes from the tulip poplar and cherry trees all around the complex, my balcony door stays sealed tight.

I am ashamed to admit that even after listening to the Governor Northam’s press briefing, I headed out. When home is the office, closing out the work day means throwing a bolt across it. At 5:00 every evening, I heed the call to flee. Yesterday, I headed to the W&OD trail and ran a hard 4-1/2 miles alongside dozens (hundreds?) of my neighbors. The sun’s glory and run’s boost notwithstanding, that was my last afternoon visit to the trail. It’s impossible for swiftly moving humans to maintain a 6-foot distance on a recreation path no wider than a train track. That sprinting cyclist breathing hard as she passes a hair’s breadth from my shoulder? How much of her exhalation is landing on me as it falls to the ground?

We’re finally seeing all the neighbors outside. Everyone. All the preschoolers on training wheels, parents jogging with tweens, old women held steady by their daughters. Everyone outside, yet everyone a possible vector. Everyone floating inside their personal outdoor 6-foot bubble.

I notice that inside my outdoor bubble, I keep my eyes down. When passing someone even at the recommended distance, my gaze shifts away. It’s as if the call to keep ourselves physically apart has translated into pulling back emotionally, relationally. Pulling back attention. Pretending we aren’t sharing a physical environment which we very much are. As if the bubble has actual material dimensions.

The effort to combat this turning away, to push against a calcifying of the walls, is momentous. The long days teleworking alone with the dog tax my spirit. On the other long days when the kiddo is here and the partner comes back early, I feel crowded and irritated and desperate for space. I want quiet so I retreat to a corner with my book. I curl up inside the bubble, then immediately grow squirrely, lonely, and end up scrolling messages for connections with friends.

None of the emotional responses make sense. Of course, the entire world is topsy-turvy, so maybe a little discombobulation is rational.

Every institution is cracking along the fracture lines that have been deepening for decades. Our national leaders are a bunch of buffoons drunk on power and hoarding wealth. Feeding our most vulnerable children requires them to be in school. Having health care requires us to have salaried jobs. Protection from a deadly virus only applies to that small percentage of the professional population whose work involves no direct contact with people. Education, income, 6-foot distancing, social connections with mental health support or recovery resources all require a home environment with privacy, high-speed internet and functional devices for everyone who needs them. Our prisons and immigrant detention centers can’t even protect their wards from sexual assault and violence, let alone from a viral infection that thrives on crowding and lack of sanitation.

So yes, it is understandable that mind is troubled. That the heart hurts. Of course I both long for and recoil from company. Of course the bubble both protects and suffocates.

And yes, it makes sense that staying inside and fussing over the kid’s writing exercises feels like an utter waste of energy.

Which is exactly why staying inside and fussing over the kid’s writing exercises is what I need to be doing.

In times of upheaval, small acts of service matter most of all.

The big world is reeling, and no one of us alone can set it right. What we can do is create a little order, healing, and spiritual nourishment in the places we touch. Even if it’s just a little pocket of goodness touching down before alighting again. Even if it’s just staying home.

I have been trying. I will keep trying.

With the thirteen-year-old, we set up a loose structure for schooling and implemented it at the end of last week. He does a little reading every day. He writes 150 words on any topic he chooses. He engages in some creative activities (so far, all have involved cooking or baking). We engage together in learning activities across subjects available through our county’s school website. We even have PE every day, which so far has involved bike rides around the neighborhood. After all this and a few chores, he can Google hangout with his girlfriend or chat with his gaming buddies on Discord.

Meanwhile, I am back to setting work goals for every day. I write them big on a piece of unlined paper and cross them off aggressively (and joyously) when each is done. When I reach the bottom, I give myself a check+. Gold stars are next.

I have also begun The Artist’s Way again after my last attempt 11 years ago. Julia Cameron’s magical re-introduction to the creative force is exactly the structure my simultaneously spinning and viscous brain needs. Her morning pages and exercises are working their way past my defenses and into my stubborn spirit. Every day, the writing comes, even though it is about nothing more than my complaints, my bad dreams, my terrors. No matter. It is writing, it scatters wildflower seeds all over the muck and stuck-ness of the deep places.

The body also requires its care. My partner has seen me doing my living room dance fitness and has decided to join in. We have gone back to the beginning, learning the basic Zumba steps and giggling breathlessly as he oils the hinges in his long-rusted hips.

Other small quarantine activities in our makeshift family: We play board games, prepare meals we’ve never had before (lentil dal, shahi chicken), make bold yet ultimately failed attempts at the pastries we’re most craving (brioche muffins, cinnamon rolls), take long walks with the dog, participate in Zoom conversations through church and with our dear ones, and read side-by-side at bedtime.

And I will keep trying.  Trying to lift my vision. To make eye contact with the other human walking a dog on the other side of the street. To hold the gaze. To breath through the porous, lumnious, transparent skin of this protective bubble, which is only a temporary creation. I will keep trying to pay attention to what’s blooming outside the sealed balcony door, to name what’s gone missing, the to grieve the losses that are coming.

I will keep trying to welcome the world as it changes. And keep trying to notice — and honor — how each of us, even at a 6-foot distance, is changing the world.


Image: Photo by Edwin Hooper on Unsplash

 

 

 

 

 

Letting Go, Purpose, spirit

You Carry Your Best Song

trail-cliff

“You’re doing your best,” they say. You nod, you shrug. Okay, sure.

Inside, you sneer.

“Your best” belongs to brighter days. Not so far off, those days, but somehow also remote. Like they belong to someone else.

Best You learned things. Made decisions snap-snap. Took on the project. Invited people into your home. Best You learned a new language, the names of trees, how to roll sushi, and the most exhilarating route through Manhattan by bike.

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Brain, Choices, Determination, spirit

Power Failure

bangkit-prayogi-cave

We saw everyone around us smiling and repeating “I’m fine! I’m fine!” and we found ourselves unable to join them in all the pretending. We had to tell the truth, which was: “Actually, I’m not fine.”

Glennon Doyle

It pulls in all the bad stuff: guilt, despair, shame, anger, disappointment, confusion, worry, exhaustion, and pain of all varieties. The ShopVac of Suffering. It sucks into its belly the cobwebs from the corners and the black mold from the basement and the decades-old crud buried deep in the carpet.

Engine growling, it whips this mix into misery soup.

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Art, community, Creativity, growth, Purpose, spirit

Let the World Spin

Farrell Eye Mural

The enemy does not live in you.

Your life is not your foe. Not your wounds or mistakes, not even the hurt you caused.

Not your temper. Not your failures. Not the paths you taken or those you’ve passed on, not your reckless love or your absent god.

The enemy does not occupy your mind. The enemy does not govern your chemical imbalance. The enemy never existed inside you. You didn’t let it infiltrate, storm the gates. You are innocent of that, if not of everything.

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body, Brain, Children, Determination, Family, Growing Up, Learning, Parenting

The Parent He Needs

Two Souls One Heart

On my son’s first birthday, a stomach virus knocked him flat. For the next few days, he couldn’t keep anything down. Even though he begged for the comfort of nursing, I had to ration his time on the breast. We fed him Pedialyte from a dropper. He screamed in protest until thirst overcame his resistance.

After a few days, he rallied. Small portions of pureed food stayed down. Great quantities of breast milk too. He resumed scooting all over the house and tormenting the dog. The doctor had said he’d get over it, and this seemed to hold true.

Except that he kept losing weight.

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community, Learning

CrazyTown and the Ambassadors of Acceptance

Cranich Begin Within

We are the compulsives. The chameleons. The deluded. The wounded.
Addicts. Bigots. Enablers. Aggressors.
Gossips. Accommodaters. Over-sharers. Fixers.

We are the guarded. And the stuck.

We are passive. People-pleasers. Avoiders. Myopic.
We envy. We compete. We keep secrets. We give up.
Liars. Caretakers. Impulsives. Fanatics.
Re-enactors of traumatic events.
Prisoners of mindsets we refuse to reject.

Continue reading “CrazyTown and the Ambassadors of Acceptance”

Growing Up, Love

Permission

Pissarro Family Legend

We are allowed to love ourselves.

We are allowed to show up. We are allowed to take the compliment even when we fall short of our own standards.

We are allowed to determine the standards.

We are allowed to talk about how hard it is to love ourselves. We are allowed to enjoy our own simple company. We are allowed to release our grip. To revel in the small days. To have just one or two good friends.

We are allowed to think of our family, whatever its shape, as worthy of a crest.

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body, Love

Self, Beloved

labor-of-love

The friend says the pressure to love her body is too much.  “Isn’t it enough to not hate it?”  This is what we are supposed to do as women. It’s yet another thing to add to the list.  Love ourselves.  Love our bodies exactly as they are.

That word, love.  It covered my notebooks in junior high, markers and hearts.  As a teenager, those four letters grew far too big for crushes.  They became like currents sweeping the earth in a gusting flourish, ecstasy and aspiration with a peace sign woven into the O.

The tropospheric ribbon of script I tattooed across my days was a declaration of protest.  It was a way to give voice, unformed as it was, to an infant movement.  A confederacy of truth was gathering, and it was growing skeptical, maybe downright mutinous, of the dogma that ordered my inner life.

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Brain, Mindfulness, Purpose

Add In the Good Stuff

fairy pot

When we stop trying to find the solution, the solution finds us.  The idea of “adding in the good stuff” is all the rage healthy living.  Don’t worry about giving up cheese fries and soda.  The pull of the food industry is powerful, and fighting it grinds our sense of efficacy down to sawdust.  Instead, do a few leg lifts while brushing teeth.  Put leafy greens beside whatever else is on the plate.  Keep the focus on adding the wholesome.

This same bubbly counsel showed up in a recent parenting class.  When an attendee began slipping down the shame spiral about their ineffective parenting, the instructor reminded us not to worry about what we’re doing wrong.  “Do more of the good stuff,” she said.  Put special time on the schedule.  Focus on connection over correction.

Eventually (the theory goes) these little bits of goodness will crowd out the destructive patterns.

If this works with diet and family, why not mental health?

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Determination, Fitness, Mindfulness, Things I Can

95. Things I Can Trust: A Room of Want and Plenty

Door Out

I was putting groceries away in the tiny kitchen when I opened a cabinet down below the silverware drawer. Empty. Large, deep, and completely bare. This was six months after I bought my home. For half a year, I had stood in front of this cabinet and chopped vegetables, rolled out pizza dough, stacked plates. I never noticed it.

For a condo dweller, this was gold. Free real estate had edged open new possibilities in my tightly packed world. My joy clanged through the house. I remember laughing as a whooshing sense of openness coursed through me. All that time I was fighting for room, this open place was right here!
Continue reading “95. Things I Can Trust: A Room of Want and Plenty”