body, Choices, Mindfulness, Poetry

25 Push Ups

Artwork Archive Blog

25 push ups will not get you a promotion.
They won’t get you published
and they won’t get you laid.
25 push up do not walk the dog, stock the fridge, or keep the kid out of jail.
25 push ups do not set the record straight.
They do not cover the rent or replace the busted alternator.
25 push ups do not even give you defined biceps.
You’d need curls and rows and extensions, multiple sets,
and a gym membership.

Continue reading “25 Push Ups”

body, Letting Go, Mindfulness

Hinge at the Joint

Manoj Mauryaa Balance

Bright smile and thick glasses. He slips the frames into a pocket while striding over to claim proximity.

Bigger than I’ve been since pregnancy. Stripped of makeup, wrinkled and pimpled and rank with sweat.

Side planks face to face.
I’ve known his name exactly three days.
Here we are grinning like teenagers and losing count.

Not done yet.

Dedication to each small climb, each tiny triumph. Here an apex.
A falling away.
Even on Skyline Drive, you’ve got to pull over and step out. Otherwise it’s just another commute.

Continue reading “Hinge at the Joint”

community, Mindfulness, neighborhood, spirit

Plenty of Time

clock jacek yerkaI’m racing for the light. The flashing orange hand counts down. On the other side of the street waits the supermarket where I’ll load up on almond milk and broccoli before hurrying back across to pick up my son at school. Still twenty yards away, my legs groan in resistance. The backpack chafes my shoulders. I curse under my breath.

When did reaching the other side of the street rise to such prominence in the pantheon of meaning? What is it I hope will happen when I achieve this singular purpose? In all likelihood, the produce section will revert to its simple functionality. Cinderella’s pumpkin at the twelfth stroke. I’ll grab what I need and try to outrun the lady with the full cart who’s headed for the short checkout line. The purchases will turn into a hasty dinner and an even hastier breakfast. At the office tomorrow, I’ll hustle through tasks, trying to stay a step ahead of the next item on the list. Then I’ll dash out to catch the metro in time to catch the bus in time to make it to my son’s school in time to pick him up at after care in time to go home and have dinner and do it all over again.

Continue reading “Plenty of Time”

Change, Family, Home, memory, Mindfulness, Parenting

A Frayed Knot

Aksam Gunesi mushroom nest

Sense skates over the damp oil of detangling spray. The film coats my son’s raveled mat. His head is a summer hayfield bleached gold and heavy with dew. At the tips, tendrils going to seed thin and fall away.

Down under all that flower and dust, the stalks twist into themselves. Pile up. Snarl. My fingers burrow to the base of his skull and find the nest there. I begin to brush. Starting at the ends, the gesture is one short stroke. Then another. The brush barks over the ragged rope. Its plastic bristles chatter as if scraped across a guiro’s ridged wooden belly. The boy tolerates this, gripping his nerf gun and re-reading Sunday’s comics.

Continue reading “A Frayed Knot”

Living in the Moment, Mindfulness, Writing

This Quiet Plot

Suzie Seitz

Silence is the absence of sound. That is where we start. Then we hear what’s left when a bow lifts from its string, the reverberation humming across window glass and skimming over curved iron rails. Even after it dissipates, sound remains. We cross a bridge from memory to the note that arrives next, if any. This is not a certainty.

The lift carries us. The resonance in our own blood rides over when the bow releases it from its string. The arm lifting belongs to the song. Muscles move the arm. Breath fuels muscle. Pulse syncopates with breath.

Player, instrument, audience, the hollow belly of night. Nothing is silent. Inside the ear, a river rushes. Even in the dark, even alone, we sleep on its roaring banks.

Continue reading “This Quiet Plot”