body, Fitness

Lapping at Edges

Triathlon

In the neighboring lanes, retirees walk the slow churn. Sinew writhes under mottled hips, hearts chug in their loose cages of hollowing bone.  We turn the creaking millstones of our musculature and send low ripples along the surface.

Mid-afternoon is a world apart from evening here.  During the late rush, fierce middle-aged racers tear a wake between ropes.  Teen divers knife skyward before the plunge.

Now, the most animated bodies in the water are a half-dozen preschoolers gripping swim bars and kicking with all their might.  The rest of us sway.  We are seaweed, we are prey.    Continue reading “Lapping at Edges”

Determination, Fitness, Relationships

Boxing Day

Hand Wraps

His daughter sits on the basement floor and colors, if what she’s doing can be called that. The enchanted forest book was among yesterday’s Christmas loot. Green ink creeps in swirls as she embellishes the narrow space between the veins of a leaf. She barely registers the music screeching past as it thuds thuds in time to leather gloves pounding a heavy bag.

This is his three minutes. I squeeze into a corner of the blue mat on my back. My clasped hands are wrapped in ragged strips of fabric and swipe at the air as I curl into crunches, press towards 50 and then surge past. Close to my exposed flank – too close – he jolts and slips and ducks. The weight falls off as beads of sweat hit the mat. Shadows of sinew cut into his shoulders. Ropes braid his neck. He dances with power thrumming along every string.

The earlier chapters are carved into flesh hidden beneath skin. The tongue is lost but the meter of those verses is translation enough. Ghosts jammed their grappling hooks into his jaw and temple and laid their weight against the cables. Claw over claw, they tried to draw him with stubborn resolve down into that pit where they boil the tar and hemlock, where they chant their cold spells. Mother Gothel learned her arts there before planting her garden. You may know the place. The more you lean in, the stronger the scent of oblivion.

On the floor near my shoulder, his daughter chooses a darker green for the branches. “They’re supposed to be brown,” she says, “Like a tree. But I want them to be vines.” She paints the fine strands like jungle dusk.

He keeps his fists in his line of sight. I see how he grows muscle from sources both clear and buried. He laces up gloves and running shoes, of course. He pounds it out on canvas and asphalt. Yet under that, a core strength comes from a deeper exertion. He strains up, always up, forcing momentum to reverse against the compulsion to surrender, resisting that sweet temptation of relief.

To those whose bodies are matched to the pull of gravity, this effort is incomprehensible. But look closely and you’ll see the corrugated skin and voice, you’ll see the cuts like scars across the force field he emits from the moment he wakes even before the sun. You’ll see how his light’s flickering tempo jabs back against the black box of night.

He invites you into that basement where he does battle with an appetite for extinction. He powers up some deeper engine and keeps it running, makes it growl against the silent pulleys they use to draw him in. He keeps it humming, makes it fire, even when the key has gone missing, he pushes it from the hill and pops the clutch. He finds a way to spark it to life no matter how thick the rime obscuring a barely remembered green.

His daughter switches out jade for fern and loops spirals along the wings of a bird. She looks up, pausing to watch her dad’s fists fly against the bag. “Can I have a turn?” She asks.

“Sure, babygirl,” he pants. “Let’s get your hands wrapped after this round.” He smiles in her direction before turning a scowl back on the bag. It sways, creaking its displeasure at the assault.

I bend sideways to force my obliques into submission. I face him now, watch his bare feet shuffle over the mat as he circles his unyielding crimson opponent. He is strength here, he is courage. He is also their opposite. He is the admission of weakness, the acknowledgment of fear. He knows what is at stake. He’s felt the reeling sensation that comes when every treasure escapes his grip. He’s seen how close a man can come to failing to save the most precious.

He chooses fierce. Both coach and fighter, he splashes cold water in his own face and wakes the weary champion. He plays as if brave knight-errant, as if he was born for this, because he’s covered enough earth to know he is not. None of us is, and anyone who believes otherwise is Don Quixote, all fool and bluster.

This is why I love the softness there under the corners he’s trying to chisel back into his armor. Those tender places are just as welcome in my grip as the cut and thunder. Plenty of men are blind to their weak seams and show only scars that come with a good story. They have not been tested yet. They have not broken. It is always only a matter of time.

I want to see bulges and the crude patch job. These are the places where he stuffed whatever gauze and rotgut he could find. These jagged seams map his crossing, and they show him which way to turn if he finds himself back on that familiar route. The stitches hold the reminder of what happens when he loses his footing, when he almost falls so far he can’t climb back. I want to know he’s visited that place. Even if he stayed long enough in that pit to become a citizen, he chose to give up its Neverland promises and rise back up to life.

Evidence of that ascent is written into him. I see the callouses on his hands and know that he keeps them in shape both to hold his domain among the living and to keep climbing, even now, even when he could be justified in saying this is far enough.

The bell clangs, end of round. I stand. He lets out a breath and taps my hip before ripping off his gloves. I pull the straps tight on mine, bouncing on the balls of my feet as I wait for the seconds to tick down to my beginning. He touches his daughter on the head. She lifts her eyes from the twining vines and tangled leaves now waking to lushness across the page. “Let’s get your wraps on,” he says. “You’re up next.”

 

 

Determination, Fitness, Mindfulness, Things I Can

95. Things I Can Trust: A Room of Want and Plenty

Door Out

I was putting groceries away in the tiny kitchen when I opened a cabinet down below the silverware drawer. Empty. Large, deep, and completely bare. This was six months after I bought my home. For half a year, I had stood in front of this cabinet and chopped vegetables, rolled out pizza dough, stacked plates. I never noticed it.

For a condo dweller, this was gold. Free real estate had edged open new possibilities in my tightly packed world. My joy clanged through the house. I remember laughing as a whooshing sense of openness coursed through me. All that time I was fighting for room, this open place was right here!
Continue reading “95. Things I Can Trust: A Room of Want and Plenty”

Fitness, Things I Can

77. Things I Can Honor: The Body’s Cry

Sleep is one of the most important predictors of how long you will live — as important as whether you smoke, exercise, or have high blood pressure or cholesterol. . . Unhealthy sleep remains American’s [sic] largest, deadliest, most costly, and least studied health problem.

Sleep scientist William Dement in Secret Life of Sleep by Kat Duff

It’s possible to plug my ears and soldier on, but who’s the hero of that story? Push too hard for too long and you end up with blistered hands and a dead battery.

The weary frame begs for rest.

This family, this work, this creature living out her days in this one-and-only body has to release her stranglehold on momentum. It turns out that the slick promise of Forward Harder Better More actually pays out in stumbling weakening poisoning collapse.

What we knew once we can know again:

Sweet dreams invite sweeter days.

I return to chapter one to learn this lesson all over again.

Last night, I clocked eight hours. Tonight I will do the same.

 

Fitness, Things I Can

70. Things I Can See: Her Beat, Mine

Two Women Dance

The girl who drove the Volkswagen bus plastered in Dead stickers fell off the face of the earth after graduation. West is what I heard. Community bordering on cult, new name. I pictured her in a homespun dress drawing water from the well for backwoods apostles.

She popped up on Facebook — as we all do — 25 years later. No bonnet, no copper kettle. Her profile shot is blazing female Gumby, bronzed flesh arched in a yoga bridge against the setting sun. The other photos are strappy heels, flashing sequins, rhumba beats and a man in a fedora testing the limits of her psoas muscle by pressing her stretched leg flat against his chest before dropping her into a dip.

Continue reading “70. Things I Can See: Her Beat, Mine”

Fitness, Poetry, Things I Can

54. Things I Can Pamper: This Flagging Frame

It is 10 minutes past 10 on the first night of summer. The boy is asleep. The dryer bumps and tumbles, smoothing our wardrobe for the trip ahead.

The computer at work is powered off for the week. Tasks huddle in their restive limbo behind that dark office door.

Here, crumbs dust the counter.
Free weights squat in the corner.
A story cocoons between silent covers.

This body is so weary.

Rain came then went again. On the dark balcony, pepper leaves sip at the sky. Petals curl into sleep.

Tonight, for once,
I turn from the eternally unfinished
everything.

I turn off the light.

At long last, sleep draws closed the curtains
and tucks me into her blue
furred throat.
 

 

Fitness, Things I Can

34. Things I Can Cross: The Finish Line

Keep running.

Keep a walking pace if you have to. Just keep running.

I’ve never signed up for a 5K before. My Mister hasn’t either. We pay the money, pin on our numbers, and show up early enough to beat the port-a-potty line. The fundraiser is for my kiddo’s school, so all that really matters is making an appearance.

For us, though, what really matters is finishing.

We’ve been battling head colds and threats of ear infections. We sleep deeply (for once) the night before and wake up rested (more or less) well past sunrise.

At the end of the 1-miler preceding our race, we watch as one kid after another powers around the corner and surges past the clock. Little machines, every one. We stretch and psych ourselves up. We make snide comments under our breath. Of course it’s easy for them. They aren’t lugging around 40 years of bad choices.

All we need to do is this:

Finish.

By the second mile, I’m not sure I’ll be able to. Head is swimming, belly is churning. I am a regular runner, but in all honestly my regular run is a plod. This is what happens when you jog several times a week for over two decades without ever checking a timer. My pace is a stroll. It works to keep my heart strong. What more do I need?

What I need now is one thing only.

Keep running.

As the ground under my feet roils, I calmly repeat the mantra. Keep running. Slow and steady. Keep running.

I ease down to a manageable pace. Two dudes I passed at the last hill are now passing me. It doesn’t matter. I’m running.

So I keep running.

The rattling noisemakers and whooping cheers are just ahead. Maybe I can make it. I sort of want to be sick. I really want to go sit on that bench.

The noisemaking, cheering ladies hold up a sign that says, “Almost there! Half mile to go!” They whoop and holler. The one who offers me water is a friend. Our boys are buddies. Right now I could punch her face.

I thought her clanging rattler was the end.

Half mile is 5/6th of the race done, I tell myself.

Half mile is a whole 1/6th of the race to go, I argue back.

Half empty. Keep running.

Half full. Keep running.

I halve the half and hear the next round of clangs and claps from ahead.

Then it is the corner.

Then it is the last pounding surge of thigh and calf and breath that shouldn’t be able to sprint, but does anyway.

Then it is finish line.

I plow into a crowd whose eyes are already done with me. I wobble to the sidewalk. Keep my head above my heart. Try not to throw up.

My legs return to me. Gravity becomes an ally again. The voice I almost forgot I had hollers out at my Mister as he pounds through the arch.

Then I am standing tall on a stump in the grass with an apple and water, and the principal is calling out names. I half listen. The sun presses into my neck and shoulders. My hands are sore from clapping. The lithe and grinning runners — real runners — collect ribbons and hugs, then pose and snap photos with their cameras.

The principal comes to my age category. Third place, second place, names I don’t recognize of women I don’t know. Then first place.

A name I recognize.

A woman I am meeting for the first time.

I wobble a bit then step up for my ribbon, my hug.

My mister lets me pose and snaps a photo with my camera. Blue ribbon on the damp, pink field of my tank top.

Sun bright.

Smile bright.

For the simple effort of maintaining a single aim, this small award.

This big reward.

Fitness, Living in the Moment, Things I Can

19. Things I Can Still: The Go

It took two injuries in three days.

For an hour, the floor became the only place I could safely be. My Mister, mother, and boss all encouraged the recline. Horizontal I stayed. They helped me to bed. Eventually, I hobbled to the easy chair. With laptop. With novels. With quiet punctuating the growl and jabber of construction workers welding outside my window. With the first birds of spring punctuating the quiet.

This is not a familiar mode. Stress begets sweat. When the engines are firing — even more so when they are flagging — the default setting is to slam the heavy bag or pound the streets. Dance, climb, lift, go go go.

Not now.

Now it’s this: Two howling muscles on the right side — lumbar and erector — keeping company with the perennial scapular pain.

Now this: Only stillness.

Sleep comes. Caffeine goes. Sleep comes harder. Eight hours. Then nine, then ten. I struggle upright through a fog like rheum, fumble for the Advil, then surrender again. Flannel sheets. Sweet relief. An afternoon nap gives way to a labyrinthine descent into oblivion.

Three days of sleep nine years overdue. Sleep I haven’t know since Bug put down roots in my naive womb.

It took two injuries.

It shouldn’t take even one.

This stillness belongs.

I inch open the door. Who knows the cost?

Welcome. Please come in.

Please stay.

Family, Fitness

Kid Gloves

From the steamer trunk where we keep the dress-up clothes I unfold a pair of ivory gloves. Tiny rhinestones dust the wrist and blanket stitches trace the bones. I slip them on. Their buttery grip hugs my skin. I can barely bend into a fist, but that’s not what they were for.

Her voice flits in from somewhere back then. Little golden-haired me, cracking my knuckles. She, fretting.

“Oh, sugar. Don’t do that. You’ll have to wear gloves when you’re older.”

How is a kid supposed to consider her own hands? Her own faraway adulthood? The mind, kinder than the most well-meaning loved ones, guards against premature knowledge of time’s merciless work.

The threat’s vague consequence quavered at the edge of focus and refused to sharpen. Would my busted flesh swell taut and hot? Maybe, but I couldn’t stop. I took my knuckles into the bedroom, the shower. Shame pricked, echoing every snap. There I would be at 40, I imagined, carrying regret like a scar, tucking once-were-lovely hands into kidskin shrouds.

In the trunk now is her scent. Maybe it’s the scent of her house? By the time I knew her, one was the other. Traces of it slip loose of language. Musty? Floral? Sort of like old dollar bills. And bath powder. It’s nicer than it sounds.

I pull off the gloves and begin to look through things my little boy has ignored. A few pieces of coral costume jewelry. Pins with cloisonné baubles dangling from gold chains. I unfold a floor-length embroidered Chinese robe. It is far too big for my bird-boned grandmother, but who in the world would have worn it? I dig deeper. Tucked into the corner of the trunk is the aquamarine pillbox hat, all metallic threads and glittery flourish. Once she had a dress that matched. I’ve seen the faded photos but they don’t begin to capture the gleam. This getup belongs in a Mardi Gras parade.

At the bottom of the trunk rests a folded, floral something-or-other. Table linen? An apron? I packed it all in a rush before the house and all its contents were sold at auction. I shake the fabric out to its full length and marvel at this piece of her.

I had forgotten how bright my grandmother’s taste. Big rust and teal flowers leap across a creamy field. It is a sundress, darted and tailored while also falling out in soft flare. The whole creation is edged in a turquoise border that rises into ribbon-thin straps. It is a masterpiece. I trace the tiny seams.

We say, “I wish I’d known them when they were young.” Maybe if we don’t meet them as children, it’s a failure of imagination, not timing. Every one of us is still a kid, still climbing the tree, still ducking from a blow, still burning for that first kiss. I knew her as a girl without even realizing it. I was busy looking at my hands picturing them old. She was looking at hers, remembering.

She danced in this dress. She danced even when she couldn’t anymore. I try to imagine her in it, her burgundy curls kissing her bare neck and shoulders. That image, too, refuses to sharpen into view.

I do know this: before children, my grandmother was a petite hourglass of a thing. My barrel chest would have swallowed hers whole with room left for dessert, yet her cup size was at least three times mine. Even before she began to shrink, the top of her head barely grazed my chin. She always wore lipstick.

I hug the dress close, carry it to my room, and shed my jeans.

With deep breath and a little tug, the zipper – did it really just do that? – makes it over my ribs. Fabric hugs me in a pinch at the waist. The chest gapes open enough to stow a sack of flour but the rest of it slips like gift wrap around my frame.

I couldn’t be shaped more differently than the woman who first inhabited this dress, but it stands a chance. I wish I could give her a fashion show. The last of those was nearly twelve years ago and the other way around. I sat in her bedroom and helped her try on the blue chiffon she chose to wear into the ground. How is a young woman supposed to consider death? The mind, still kinder than truth, continues to stand to stand guard. We laughed together on her bed. It never occurred to me that it would be the last visit, even as we chose her pallbearers and picked out her silk slip.

On that trip to Oklahoma as in all the others, I ran out into the early morning, charging up past farms to Cemetery Hill and back down around the 4-mile loop. Flushed and stinking, I stretched in her living room while she ate breakfast in her robe. “You’re such a strong girl,” she said, patting my thigh with a powder-milk hand. I felt immense next to her. Bovine. But there in her own body, she was giddy with the memory of motion. “I used to touch the floor,” she said. “With my palms flat like this.” She tried it, right there in her robe, giggling as she dangled her tiny fingers and reached.

The ghost girl twirled into view. Her hips swayed. I couldn’t even see her right there next to me, fanning out those feathery hands. She was still a dancer, still turning one pirouette after another into breathless almost-flight.

I understand now because I feel it too.

Not in the dress which I peel off and hang in my closet. No, her pretty was – is – so much finer than mine.

No, I feel it here in this other now.

Now, when I go down to the basement. When I wrap my hands three times at the wrist then up through the fingers, locking the thumb. The music is cranked to a click shy of distortion. Megadeth. Nirvana. Anything that drives. No sleep till – pow pow – Brooklyn! I watch the man and lick my lips.

Then the bell.

Then.

I use my teeth and rip the Velcro tighter on the glove. My hands tighten to fists.

I am up, one – one two. Remembering the rhythm but also slipping outside of it. The first time we went three rounds. Then four. Then, once, half drunk on Shock Top, we cussed and slogged through five rounds. I know retreat is not an option so I give in. The weak left, the strange feet, the wobble. Then, the grrr, the slam, squatting for the upper cut, shuffling for the left hook that always feels like a wet noodle compared to the right. There is a clock but no time. The only event is this shuffle, this tuck, this goddamned bag, this blow. Except that it’s not true, at least not yet, because when the exertion is so total, I’m counting every beat. When he grunts, 30 more seconds, come on, I think fuck. Then haul back, hands up, wham.

When I forget to keep the curl tight inside the glove, all the padding in the world doesn’t help. I feel the crack and the moment of wrong impact a split second too late. The skin slips. There is no rest. The heavy bag lets you know if you’ve slacked or misjudged. It smirks while you wobble. So, I zero in. I hunker down, square myself, and pound.


In the morning, my body groans in the shower then winces its way into trousers. Knuckles burn. On my way out the door, I double back, remembering to take the dress. On my lunch hour, a co-worker sends me past all the bargain cleaners with on-site tailors to the custom seamstress one neighborhood over, telling me that suffering the cost is better than regretting a discount.

The bell chimes as I open the door. From between poofs of sheathed tuille, a little woman pops out and scowls. “What you need done?” She is built like my grandmother but does not smile as much. She scoots me into a dressing room. “You put it on,” she points and disappears.

Under the fluorescent lights, I strip down. Five panes of glass stretch to the ceiling, each claiming a unique angle. I step to a platform scuffed with the eager feet of hundreds of brides-to-be. I drop the dress over my bare shoulders and freeze. Then I flex, unsure if I’m seeing something real. Whose back is this? The sea-blue ribbon tips over and the zipper gapes. Muscle rises there, rippling, coarsely cut. The scapulae, biting against ridges like the twisted braid of a banyan tree. Can this be me?

The tailor returns with a hedgehog of glinting quills strapped to her forearm. Gathering and folding, she tut-tuts. The gap is huge at my schoolboy chest but she does her best. “Not easy,” she says. “Have to cut. See? Here and here. Line is. . . tricky.” The dress is so many shapes in two different fabrics. “No one make like this now,” she says. “Nice,” she says. She bends to the crenellated hem at the foot where the inverted castle wall notches up into the field of the skirt. “Take long time to make.”

She orders me to reach for the ceiling. My arms shriek. Last night’s 5 ½ rounds were a rout. I made all the moves but the bag did all the damage. The tailor steps back and assesses. The skirt flares from my waist and kisses my calves. I twine my hands together in the air. The scrape there, the purple place between the pinky and the ring finger of my right hand, barks. I’d let my grip fall open at the wrong moment and I’m paying today. On a sweaty strip of webbing now limp in the bottom of a laundry bag, a bit of my flesh festers.

“You have to wear bra,” she says, grabbing at my breast and getting a fistful of the impossible darts. “Still too big here. Okay?”

“Yes,” I say. “Okay.”

She leaves and I straighten the straps, catching sight of my hands. Brown from the sun. Bruised. They are dry, too. I’ve never had the discipline for the Pond’s my grandmother applied religiously. Here, a sheath of rattlesnake diamonds. I turn in a slow circle. The skirt whispers open

Oh, sugar. You’ll have to wear gloves when you’re older

and I stretch my bruised hands wide.
 

Fitness, Living in the Moment

I Race the Bus

The bus couldn’t care less. Its giant red backside shrinks into the distance. I bend and downshift, pumping in a crescendo of power.
 
I know what might be waiting at the corner.
 
Brake lights burn on. At the street’s edge, a cluster of bodies draped in satchels and overcoats jostles forward. This is my chance. The mirror that my Mister gave me catches the hint of a silver shape closing in on my left. I dart right instead, hopping up onto the sidewalk and weaving around behind the embarking passengers. A ramp opens in the curb and I re-enter the fray.
 
I’m in front now. Only three downhill blocks separate both bus and me from the stoplight where we’ll turn towards the metro. A line of cars crowds into the tiny oval of my mirror. Every commuter is trying to pass the fat, red city bus, and every attempt is frustrated by the cyclist who materializes in the intended lane. Now the driver joins the crowd of vehicles trying to pass me. I squeeze to the right as far as I can but with a line of impatient commuters crowding his other side, he can’t thread the needle. It’s no use anyway. Another knot of passengers waits at the bottom of the hill. The driver gives up and falls back to slow for them. Theirs is the final stop before the metro station.
 
It’s my last chance.
 
I stop pedaling and drift back into the middle of the right lane. My left hand is out. The surge of cars refuses to flag. Every driver is highly motivated to ignore me. We share a sense of urgency if not community. Each of us has somewhere to be now. Dentist, office, yoga, court. We weave. We push. The rules are posted but only loosely applied. Every vehicle, stoplight, pedestrian, and orange cone is an obstacle. The road is a chess board on crack. All pieces are in motion simultaneously and at least half of them are lethal.
 
I inch closer to the white line with my hand still out. Now, I am upright in the saddle and I swivel my head. Rush hour drivers are as tactical as tank commanders. The illusion of ignorance is as critical a defense as steel skin and rolled up windows. My mirror is too small for the precision required by this foray. Eye contact is necessary. People-ness occasionally triggers a breach.
 
One driver slows. No gesture or head nod accompanies the pause. It is a matter of seconds before she takes up the slack. I lean into the gap. It is exactly what I need and it was not required, so I wave and smile. Seven cars line up ahead in the turn lane. This is maybe an eight-car light and I’m going about the speed of a tenth. Before I have a chance to get my bearings, the green arrow flashes us into motion. I stand up on the pedals, gather breath, and push. The sun blinds me. I plow straight east and then turn hard, blowing through just before the light shows yellow. One car makes it through behind me, nipping at my heels. Then another. I glance in my mirror. I see red.
 
Just before the high school, a growl rattles my middle. My rival overtakes me. The crimson behemoth passes on my left. I turn off through a neighborhood shortcut and catch a last glimpse of brake lights as the bus hisses up to yet another intersection. A narrow band of bike trail carries me down under the cool concrete bridge where the drivers up above must wait to turn into the station. I-66 echoes against the bike’s metal frame and throbs into my damp skin.
 
I emerge, squinting into the bustling metro hub just as the bus rounds the corner. The horseshoe by the station entrance teems with taxis and pedestrians. The bus creeps through on its way to a shelter on the far side. At the bike rack, I jump off and wrestle with spiraling steel, rusted combination numbers, spokes and rubber. Across the macadam, commuters push open the doors. I unclick my chin strap and snap on my smarttrip lanyard. Our feet land on the same sidewalk at the same moment.
 
It’s a draw.
 
The man with the giant grin who passes out free newspapers beams at me. “How was the ride?” He calls.
 
I brush sweat from my forehead and holler back. “Victorious!”