activism, Determination

The Power you Have

procession

Are you willing to use the power you have in the service of what you say you believe?


-Audre Lorde

We’d scheduled a White House tour for the morning after the election.  My 10-year-old son was already excused from school for the day. Through the night, the red stain bleeding across the map tangled me into a knot of sleepless apprehension.  It drew tighter every time I reached for the phone to pull up CNN.  As the unreality of our new president crystallized into fact, fear of what will happen to our nation, to my neighbors and our shared home — and the uncertainty about how to be a mother through it all — metastasized from compulsion to obsession.

Continue reading “The Power you Have”

Art, Determination, Purpose, Writing

Core’s Correction

ascent-of-the-spirit

We frame resilience. . . as the capacity of a system, enterprise, or a person to maintain its core purpose and integrity in the face of dramatically changed circumstances.

– Andrew Zolli and Ann Marie Healy in Resilience: Why Things Bounce Back

Having hit all the deadlines for Phase 1, I steered eagerly into Phase 2.  Blocks of writing time for the season ahead peppered my calendar.  Accountability buddies jumped on board.  To celebrate the milestone as well as the momentum, My Mister dipped into the Treat Jar and agreed to host a game night.

Then on the second-to-last day of the first month, my project ran aground.

Continue reading “Core’s Correction”

body, Fitness, Learning

Power Forward

shavanaas

I take a deep breath and add another 2-1/2 lb weight to either end of the chest press bar.  These “graduation” days are bittersweet.  Each crossing of a threshold puts the lie to the comforting narrative that I’m only so capable, only so strong.  If I keep surpassing my own limits, I might start to believe that most of them are self-imposed.  How in the world can I avoid living my full life under those conditions?


Image: Mary Ellen Mark’s Photograph of Shavanaas Begum, the Indian Circus Strongwoman, 1989

Determination, Purpose, Writing

Blueprint Phase 1, Step 2

cpb-plan

On Tuesday night, I brought 3 days and 10 pages of notes to heel in this whacked out mind  map.  Even with my scattered brain forever chasing down The Meaning Of It All, I was able to rip the material and pin details to their categories.  One night later, I had expanded this into a clean, 3-page document charting each week-long task between now and May 1, 2017.  It’s typed.  With headings.  That makes it real, right?

Continue reading “Blueprint Phase 1, Step 2”

Creativity, Determination, Purpose, Writing

Writing Project Blueprint, Phase 1

romanesque-architecture

Assignment #1: Prepare an action plan for reaching a medium-term writing goal. You have seven days to complete and submit plan.

Assignment details:

Write up an overarching SMART goal and then generate a series of intermediate objectives, each with its own subset of deliverables.  The objectives and deliverables will use measurable action words, such as those in Bloom’s Taxonomy, and will themselves include all the elements of SMART goals (most importantly, specificity and timeline).

As the details of the interim requirements resolve into view, they may reveal that the Big Papi goal is itself problematic.  The goal might be too ambitious or your schedule unrealistic. Revise as necessary. The plan will be more effective if it emerges from an adaptive exchange between desired outcome and deliberative process.

Here is an example of my possible Big Papi writing goal:  By May 1, 2017, prepare for submission a working draft of book proposal (with complete outline), introduction, and chapter 1.

Continue reading “Writing Project Blueprint, Phase 1”

Change, Determination, Purpose, Uncategorized

Making Way

flying bike

On bike, top of hill, foot down.  Red light.  It was green as I was climbing but turned yellow before I could get through.  It’s a quiet Saturday, holiday weekend.  A few cars cross in front of me, no one behind me.  The rotation complete, my turn next, I step on the pedals and inch out.  The light stays red, though.  It is red as oncoming traffic starts to enter and turn left.  Because no drivers had joined me on my side of the intersection, the signal never kicked to green.  I could wait here all day at a red light that stays red.  Instead, I press through.  The oncoming drivers pause for two extra beats to wait for me before turning left across the empty lane.

A man jams his body halfway out of his driver’s side window.  His head, arm, torso look like they’re about to climb out after me.  He screams across the road, “Why don’t you obey the law, you fucking idiot!”

I catch my breath and keep riding.

Through my head race all the answers I would say if his were a real question.  Louder than my imagined response is the clang clang clang of his fury: “You fucking idiot, you fucking idiot, you. . .”  For the next mile at least, I tense at every approaching engine, sure he’s whipped around to come after me.  Will my helmet work when he clips me and I flip onto the side of the road?  It’s a quiet, leafy neighborhood.  People are out.  Surely someone will see it and call 911.

You fucking idiot, you fucking. . . Continue reading “Making Way”

Brain, Determination, Learning

Free Refills

unwavering

Contrary to the ego-depletion hypothesis, participants in the depletion condition did not perform worse than control participants on the subsequent self-control task, even after considering moderator variables. These findings add to a growing body of evidence suggesting ego-depletion is not a reliable phenomenon. . .


– John Lurquin et al, “No Evidence of the Ego-Depletion Effect across Task Characteristics and Individual Differences: A Pre-Registered Study,PLOS One, February 2016

Over the past several months, a number of studies have surfaced suggesting the popular idea of ego depletion may not be a real thing after all.  Possibilities of bias are showing up in the analyses of of studies from the 1990s and 2000s.  At the very least, no one has been able to replicate widely cited studies that led to the notion that willpower, like a muscle, grows fatigued with overuse.

This may be background noise for most of the thinking public.  After all, pop psychology is as ubiquitous as wellness and mindfulness.  The various trends are often jumbled up together, adding to the incessant self-improvement chatter that populates our news feeds.  The nuances are for the researchers, clinicians, and educators.

Maybe, too, for college personnel.

To a person who works with graduate students, this is a sonic boom.

Much of the advice I give students has to do with setting themselves up for academic and professional success.  Students who move steadily through a doctoral program tend to do little things well.  This involves putting in place many small systems across a life’s numerous and unique dimensions.  Implementing basic organizational tools, for example, and actually using those tools are tricky for most of us.  Effective students set up spaces that are conducive to studying.  They outline projects and manage time in a structured way, mapping out hours, days, even years.  In this way, they break a doctoral journey down into manageable chunks.

Students also perform better when their finances are in order, their families on board, their workplaces supportive, and their mental and physical health care structures sturdy.  Taking full advantage of the resources available to them at the university, successful students master research tools and set up study and writing groups with their peers.

These folks aren’t more intelligent or “better students” than their floundering counterparts.  They are simply more organized.  They persist with the systems they implement.

Organization and persistence are not qualities in an of themselves.  More like mosaics,   they are a collection of many small habits coalescing into a general way of being.  These are  habits of mind as much as behavior.  Many students come into a PhD program with skills suited to passing courses on the fly or excelling in their jobs.  Developing a scholarly MO is a different game with different rules.  Setting the pieces in place takes dogged attention to detail.

In order to advise my students effectively, I’ve immersed myself in literature on habit formation.  That branch of psychology has been awash in ego-depletion for the past 10-15 years.  It’s a compelling idea.  I bought into the paradigm that self-discipline, as a limited resource, must be conserved for the important things.  Barack Obama only wears his blue and gray suits and he has someone else select his outfits each day.  He has a country to lead, right?  He shouldn’t be tapping his store of willpower for fashion picks.

Because of this thinking, I’ve developed guidance for students that has to do with putting the hardest work in the early part of the day and reducing the number of “intersections,” or places where a choice is required.  To reduce decision-fatigue and keep that discipline muscle focused where it needs to be, students should cut out the complexity and stick with certain rules.  Pack the same lunch every day.  Take the same route.  Study in the same place.  Carry the same backpack, wear the same shoes.

All of these are great bits advice as long as two conditions are met: 1) ego depletion is a real phenomenon; and 2) a life is predictable enough to support invariability and routine.

I’ll get to point #1 in a moment.  Regarding point #2, let’s ask the next question, with the understanding that a PhD program is a commitment of anywhere from 5-10 years.  Has any of us ever lived through a  5-year period free of change?  Jobs change, rents go up, recreation morphs into addiction.  Partners come or go or get sick.  Families grow, shrink, move. Children need IEPs or swim lessons.  Bus lines get terminated, cars break down, knees blow out.  Libraries close.  Stock markets crash.  Babies are born.

Far more effective than simplicity and routine are adaptability and resilience.

Perhaps I need to look differently at my effective students.  They may have structures in place, and organization is still a critical skill.  That said, a focus on habits may miss a key contributor to the ability develop and stick with habits.  Underneath the external behaviors may be an effective mindset.  Self-concept unites with a particular framing of the world, creating the way we respond to change.  Yes, successful students implement sound structures.  They also adjust those structures as the ground shifts.  They dismantle the parts that were fixed in one place, then redesign and rebuild them to function on new terrain.

How can a person cultivate a growth and adaptation mindset?  It may be time for a new approach in my advising.  While habits are critical, the perceptions from which those habits grow may be equally, if not more, important.  Clearly, I have some work ahead of me.

Regarding point #1. . .

. . .it may not even really matter that much whether ego depletion is “real” or not. What matters is how you think about your own amount of willpower. A very intriguing direction of research is finding the power of a person’s own beliefs about willpower may be what makes the difference here. When people believe their willpower is limitless, they’re more likely to go after personal goals, they’re less likely to burn out, and they’re happier. In a sense, when people believe their willpower is limitless, it turns out to be true.


– Melissa Dahl, “If You Believe your Willpower is Endless, It Is” in New York Magazine

Students who persist and finish a PhD are most likely those who see themselves as capable of maintaining momentum under any circumstance.  It’s true for the rest of us, too, right?  What happens when we think of ourselves as fundamentally resourceful?  When we picture ourselves having a consistent and bottomless capacity for working through the tough stuff?

What happens is this:  As if by magic, the source delivers.  We find a way.


Image: Martin Klein, “Unwavering”

 

 

Determination, Purpose

Bleached Bones and Jumbled Residues

We are now faced with the fact, my friends, that tomorrow is today. We are confronted with the fierce urgency of now. In this unfolding conundrum of life and history, there is such a thing as being too late. Procrastination is still the thief of time. Life often leaves us standing bare, naked, and dejected with a lost opportunity. The tide in the affairs of men does not remain at flood — it ebbs. We may cry out desperately for time to pause in her passage, but time is adamant to every plea and rushes on. Over the bleached bones and jumbled residues of numerous civilizations are written the pathetic words, “Too late.”


– Dr. Martin Luther King Jr., “Beyond Vietnam, A Time to Break Silence,” delivered April 4, 1967, Riverside Church, New York City

Adventure, community, Determination

Audentes Fortuna Juvat

Baltic Human Chain

This is a story about a Metrobus and a jacket.

Yep, as primary returns roll in and the future of our too-fragile (we now realize) democracy hangs in the balance, this is fluff about public transit and rush hour stress.

Maybe this is the best I can manage. Maybe the chilling prospect of the Fourth Reich overtaxes a mind until it can bear no further weight. Maybe getting up early to vote means the work day was long and a girl is weary.

Maybe it’s just because this is what happened.

On a day when the temperature creeps up to 60 degrees, the leather jacket needed to ward off the morning chill becomes an encumbrance by 5:00. I heft backpack, lunch bag, jacket onto the bus to head home. It squeals to a stop, I hop off and walk about 50 yards before I realize.

Backpack (check). Lunch bag (check).

Jacket. . .?

I stand frozen for a full 15 seconds. The bus is long gone, heading north on that crowded rush hour artery. Riding quietly in the back is one of the nicest pieces of clothing I own. The fine leather was a gift from my sister maybe 15 years ago. Trim and versatile, it’s grown buttery with time. It’s one of those rare possessions that helps me feel less poor.

When it goes, I won’t be replacing it. Coats are like the rest of our wardrobe now: Hand-me-down, charity from Grandma, or Goodwill.

I start to run. Not towards the bus, though. Towards home. Backpack and lunchbag flopping against my back, I run through the park past the strollers and dogs and teens shooting hoops. The dog can wait. I pull out my keys and leap into my car.

Where does the bus go? Think think think. I’ve never taken it further than my stop. It must go to the Metro here before it heads further north. I wait at one light, then a 4-way intersection, lines of cars, a polling station. A bus pulls out onto the road ahead as I turn right before I realize — too late — that it was my bus. I crawl through the Metro parking lot back to the main road. Another red light. Another line of cars, another polling place. Idling, I pull out my phone and bring up the timetable. It’s 5:25 now, the next stop is a couple miles down the road, at 5:31. Can I get there?

Nope. Intersections, commuters heading home. Cars and bikes and pedestrians. More buses, the wrong buses. I just miss another light and sit there clutching the wheel for too many minutes. It’s 5:28, then 5:30.

Then the tears come.

They come riding a cold gale of thoughts: I hate rush hour, screw this soul-killing, congestion, this is why I take the goddamned bus, that jacket is one of the last nice things I have, somebody probably stole it anyway, why does everything suck?

And without even a blink of a transition, local winds swell to global catastrophe.

That self-promoting demagogue is going to be president and I’m so fried and weary I can’t even keep track of my stuff let alone do anything good for my kid’s future and here I am DRIVING a BUS ROUTE, as if the apocalypse isn’t coming fast enough already, Smirk.

I hear the swell of self-pity and anxiety, and just when it’s about to drag me under, my tears stop. Click, just light that. A quiet grin creeps up from somewhere buried. With it, this:

I choose my mind.

So I decide, right then, that chasing down this jacket is not a burden. It’s a quest. The light turns green. I crank DC101, roll down the window, and peel out.

Onto the main road, a snaking ribbon of taillights. The lanes widen from two in each direction to three then four. It is 5:37 now. The timetable tells me that my bus will be leaving the monstrous new Metro station at the heart of the mega office-commuter-consumer district at 5:45.

Eight lanes of bumper-to-bumper traffic fan out before me. Buses are turning in and out from every direction. The station is connected to a shopping mall and parking by an elevated footbridge over this surging mass of cars. I have no idea which way to go, so I turn right because why not? But all the buses are the wrong bus, and now it’s a mall entrance —  wrong wrong wrong.

I turn then turn again, back onto a different major road. I pass over the Beltway, its travelers trying to squeeze on and off its ramps into unbroken chains of cars. I cross eight lanes, turn again, go al-l-l-l the way around a second mall (they’re a matched set!) and now it’s 5:44, and the Metro station is somewhere ahead of and above me, and where are the buses? Where is the parking?

Another bus bay. Big red signs say “AUTHORIZED VEHICLES ONLY.” And there, at the end of the queue, is my blinking chariot. I swerve right, pull up behind, and hop out.

My driver is stretching his legs by the shelter, counting down his last minute.

My driver!

I jog up to him. “Hi! I think I left my leather jacket on your bus!”

“That’s your leather jacket?”

“Yep, it’s my leather jacket.”

He steps on board and opens up a cabinet near the front. There next to the fire extinguisher is my soft, folded baby. He hands it to me with a smile.

“Geez, thank you. That would have been one expensive bus ride.”

I stride back to my car with a stupid grin on my face. I pull back into traffic and my driver pulls right out behind me. We inch our way south now on the same road we just followed. He keeps going as I veer off into the first chain restaurant I see, order a plate of fish tacos, and wait out rush hour in the company of my New Yorker.

I am tired. Not like that bus driver is tired, driving back over that same loop again and again, but tired all the same.

Tired of nursing my precious helplessness. Tired of letting crippling thoughts limit my capacity for action. Of depression’s terrible lies. Of assessments based in archaic narratives no empowered person would ever choose.

Demagogues rise in part because each stunned and disbelieving individual fails to act in some way — any small way — to stem the tide.

This isn’t a story about a jacket. It isn’t a story about a Metrobus.

It’s a story about choice. And about power. And about the moment when those two snap together and the truth becomes clear: they are a force, a matched set.

A whole.

Choice + Power.

Choice = Power.

If a series of small acts can buck DC  area rush hour traffic, put the lie to the anonymous self-interest so easily ascribed to strangers, and land my beautiful leather jacket back in my possession, then maybe I — maybe we — have a little power.

Just a little.

But a little is more than nothing.

And that’s all we need, each of us, as long as we keep our purpose in our sights.

Even when we don’t know the way. Or when a thicket of obstacles blocks the view.  Or when — especially when — we break down and want to give up because we have no idea if we’re going to succeed or even if we’re doing the right thing at all.

As long as we choose to hang onto each other and keep tracking what we hold dear, we have power.

As long as we don’t let anyone — especially ourselves — steal our capacity to choose our minds.

We have power.


 

 Image: Baltic Way, a 600+ km human chain linking Latvia, Lithuania, and Estonia in 1989 as they demanded their independence from the Soviet Union be recognized.

 

Career, Determination, Learning, Things I Can

100. Things I Can Captain: This Boat, These Waters

mother child at sea

It’s taken two years to get here. I’ve skirted the edges of this reckoning so long I know every stitch in its hem. Now I sit in front of a screen, a calculator, and a pile of paperwork to ask the question straight out.

Can we make it on my salary?

I asked the same question back in 2012 when the house hunt began. The answer was a definitive “no.” Buying this home was a hard push into a choppy sea. I did the full assessment then and knew that my income would fall short. To cover our expenses over the long haul, I’d need to earn more. Continue reading “100. Things I Can Captain: This Boat, These Waters”