Brain, Change, Living in the Moment, Mindfulness

100 Blessings

Spring-Rain

In Jewish tradition, a person should recite 100 berakhot every day.  That’s 100 blessings.

So you are not Jewish.  Or you are.  And you think maybe a blessing is something like prayer.  Or gratitude.  Maybe it’s different too.  Maybe it’s noticing the azalea bush at the foot of the stairs and the way its blossoms began as thin green threads and now, after their full explosion, rest like a grandmother’s hands against damp leaves.

Maybe it’s also praising the rain.  Continue reading “100 Blessings”

Children, Learning, Parenting

Back To Each Other

BlessedNest

Think of your child as a plant who is programmed by nature to grow and blossom. If you see the plant has brown leaves, you consider if maybe it needs more light, more water, more fertilizer. You don’t criticize it and yell at it to straighten up and grow right.

Kids form their view of themselves and the world every day. They need your encouragement to see themselves as good people who are capable of good things. And they need to know you’re on their side. If most of what comes out of your mouth is correction or criticism, they won’t feel good about themselves, and they won’t feel like you’re their ally. You lose your only leverage with them, and they lose something every kid needs: to know they have an adult who thinks the world of them.


– From “Building a Great Relationship with your Child” in Aha! Parenting

On our spring break trip to California, my son rounded up other kids at the hotel pool and played for 4 hours without pause.  At the San Diego Botanical Gardens, he climbed up into tangled two-story treehouse and built a shelter out of balsa wood.  On one bright morning, he hiked with his grandma and me through the hills at Torrey Pines as Pacific tides lapped at the cliffs.

He also fought, screamed, raged, cried, hit, kicked, and hurled insults.  Every single day at every point of conflict, his body went rigid with defiance.  He said hateful things.  He brought his grandmother and cousin to tears.  Me, to worse.

Continue reading “Back To Each Other”

Growing Up, Mindfulness, Poetry

First Taste

collard greens 2

I tear from their stems
leaves as big as elephant’s ears,
dino kale, mustard, Russian red.
Friends came
bearing this plastic sack of plants.
I hugged close
the friends then lifted out
one giant collard leaf
and pressed it against my cheek.

These succulent greens grew
in a stark suburban yard
stripped bare of topsoil
and shade. It took a few years
and the season’s first frost
to draw sweetness up through veins
threading bitter lamina.

The tough, cold fiber
yields to a tug,
its surprising suppleness
as porous as my own
skin, as ready
to give.

I did not want
to cook something new. Dinner fuels
me, most days that is
enough.
In the pan, oil spits
at the intrusion
of garlic and broth.
The spatula’s flat wooden blade
gilds ashen leaves
and they shine with the sharp scent
of roots, ice, chlorophyll, flame.

The flavor makes my mouth
ache like when I’m close
to crying. I eat
slowly, marveling at how far the comfort
of routine has carried me
from pleasure.

It is wonderful to see you
is what we say. It used to be the other way
when sensation raced
to the side of the bed, bouncing
on its toes,
get up get up, come look.
Taking notice comes first
now. This is the shift
that marks the start
of growing up. We wake
to walls and grab
at threads of hunger,
at any texture that can mimic
or at least stand in
for wonder. We pause
still hoping for a surge
until we surrender and step out
as first light
splits the horizon and say
It is wonderful
to see
you.

We learn to lift
ourselves towards desire. We learn to proceed
with our hands
extended, feeling
through weed and loam, inviting
something to stroke our wrists
and yank us over
into the bright fat flesh
of the world, the place
all around us
where explosions as fleeting
as one leaf
against tongue, skin,
or sky can make us catch our breath
in a thrill of awakening, breaking
us open in gratitude
for a visit
from that part of our heart
that left home
we thought
for good.

 

Brain, Mindfulness, Things I Can

92. Things I Can Shift: The Focus

Trailhead Road

With respect to learning, the one law that is absolute is that in order to learn we have to attend to what we are learning.

I expected to spend my one free Saturday this month slogging around the greater metro area to test-drive used Civics. Instead, I am flying west towards the Shenandoah mountains with the pooch panting out the back window.

I pass two Mazdas — one a hatchback, one a little Mazda 3 coupe. The tires really are shallow, just like my mechanic said. A Sienna bears down on me so I move over, then a smaller Matrix passes behind. An Accord — probably an 04 or 05 — slides past followed by a late-model Elantra with its sleek body and moonroof, then a Lexus SUV.

I catalog vehicles for a good 15 minutes before I realize what I’m doing. It’s been a week since I signed the check. No need to look out there anymore. My little 2009 Corolla’s new tags are a perfect complement to its azure sheen. Continue reading “92. Things I Can Shift: The Focus”

Mindfulness, Parenting, Things I Can

67. Things I Can Catch: Worries like Soap Bubbles

Soap Bubble

He squeezes his eyes against the suds and grabs for a dry cloth. His hair is long again, melting down his neck and licking at his shoulders. He glows like cherry wood. Cross-legged and bare as he is with his hair slicked back, he is small. Almost like a girl. Like a picture of me gleaming up from an old album.

He rubs his eyes and they redden. His lip trembles now. The soap was patsy. A more formidable foe flicks through the shallows.

“I don’t want to go to sleepaway camp,” he murmurs. And with that, his whole body collapses into sobs.

What ensues is a conversation, gentle questions, analogies about basketball, acknowledgment of feelings. Words, words and more words. I perch on my knees, a thin bathmat meager protection from the sturdiness of the tile. I lean in and let the easy expression settle across my features. A smile, beaming almost. A gaze, open as petals. I remember very little from The Art of Listening, but this stays with me: Approval, Delight, Respect. A hypnotist’s voice in a bedtime cadence carries the blood-deep lyrics of reassurance across the foam. Yes, and Yes.

He cries some more then talks. Pouting, furrowed, but he talks.

My hand inside the sage green cloth weaves between and under the words. I dip it into the water, stroke it along his shoulder. Dip it into the water, trace his ear. Dip it into the water, outline his cheek.

After he has dried off and brushed teeth, he climbs onto the bed and worms up under my shoulder. His sunburned cheeks are an electric pulse under the damp straw and silk. He giggles and crawls on top of me. Laughing now throaty and wild, his need gives way to a different sort of crying: “Cuddle, cuddle, cuddle!” He whoops and burrows into my ribs. He has grown to twice his size, unfolding like a sponge drunk in the surf.

 

People Watching, Things I Can

66. Things I Can Cross: Campus at the Edge of Could

They sit on the grass in a loose circle. Rain has steamed the patches that remain to a fecund spill of harlequin and jade. The one with long hair and glasses is a swaying stem, her pod at the edge of splitting open. “He had a whole philosophy about the virtues,” she says. Her hands flit out to catch the round putty of this idea then stretch it out, out.

On these summer days when dusk falls near bedtime, the lunch hour employs a more forgiving clock. Two men in dusty coveralls striped with orange reflective tape sprawl on a bench next to chain link. A temporary enclosure wraps around campus like silver Christmas ribbon, knotted somewhere hidden, impossible to pull free. You’d have to find the shears. Behind them, a sign strapped to wire: Do Not Move Fence. Someone has not only tried but succeeded. The lousy lot of us — students and faculty and staff, our shared absence of virtue rendering us indistinguishable from one another — has such an excess of time on our hands (or perhaps a paucity of imagination when it comes to selecting a target for our disaffection) that we need reminding how to treat a fence.

The younger one is white, filmed with dust, his red goatee threaded to rust. He holds a phone — or the amalgam that now passes for a phone — aloft. A noise crackles from it. His buddy’s hair fans in every direction. He is black, though in this case the speciousness of the designation is even more palpable than usual. Dry soil has powdered them to an identical tone.

Race, of course, is about everything else that churns under the surface we imagine solid. It is thrumming here. In the way they speak, sit, gaze. The one on the left splays his legs and drapes his arms, one over a knee, the other along the back of the bench. The one on the right leans forward, stiff, holding the phone-like object. Whiteness and blackness is in this posture, this way of taking — or pretending not to take — the measure of passing students.

The crackling is a voice, a distant Barack Obama. The president’s unmistakable cadence, the falling and punctuated pauses, is carrying across a field of cameramen and wind, piped through the pinhole speaker next to the tiny screen now aloft in the younger man’s grip.

Has something happened? While I was in my lunchtime yoga activating the parasympathetic nervous system with happy baby, did another plate shift? Another city block catch fire? Another of my neighbors fall in the dark hush of a redacted narrative?

I look around at the others. The grass-bound circle of literary acolytes is now far behind me. Women perch on metal chairs outside the student center which houses a new Panera. This is the most popular lunch spot on campus despite a growing national suspicion of Bread’s intentions. A beauty in a creamsicle dress and platform heels turns heads like a stadium wave, collapsing construction worker and student into one undifferentiated hunger. The only ones oblivious to her liquid progress are two younger men striding past. They clutch the straps of their backpacks, heads bent at such an angle they almost meet at the temple. The one speaking rushes out words and stumbles over them. They hadn’t run it with the new numbers — that must be why — that’s why it turned out like that. Neither breaks stride as the sundress swirls across their path.

The president’s voice pings off leaf, satchel, water bottle, sunglasses. If something has happened, the light would scour this plaza instead of skidding as it does off bared calf and shoulder. The fountain would pound instead of froth, the faces furrow, the gazes tunnel into the things we call phones, seeking an answer or maybe a map in those digital libraries that far out-Alexandria Alexandria itself.

When it happens, whatever it is, so much we think is solid in this place will tumble like rockfall into the ravine through which we course. Momentum we imagined our earned and maybe even natural pace will back up behind that unthinkable-but-now-here flash of history. In that instant, downstream will transform into the bewildered trickle of a future uncertain how to fill the space it occupied when it was so lush, when it was able to slake the thirst not only of its own banks but of everything in us that came there to drink.

 

Learning, Living in the Moment, Things I Can

55. Things I Can Attract: The Nameless Ones

A rogue yellow blossom has annexed the cilantro’s territory. The butter bright petals bob at the end of a stalk that’s bolted into white lace.

In a blink, the flower takes flight. It circles the railing and alights on the end a strand of Thai basil. Slender feathers flash golden black. The breeze coruscates leaf, stalk, bird, into a kaleidoscope of shapes falling together, spilling away.

I am far across the room. If I had missed that moment of flight, it could still be butterfly, bumblebee, invading weed. I step closer and see now that the bird is dipping the brush of its beak into a tiny violet thimble budding from the basil stem. Its vertical sips meet a circular breeze. The oblique collision jars this usually quiet corner of the garden.

My Audobon book is unopened on a shelf in the bedroom. When I head to the woods, I try to remember to pack it along with the wildflower guide and The Trees of North America. To be honest, the opportunity for a hike rarely presents itself these days. When one comes to fruition, it tends to be a scrap shim I jam in to shore up the edges of this teetering palafitte of responsibilities.

The last trip out, I was halfway to the mountains before realizing the hiking boots and trail food were sitting back by the front door at home. After a few detours, I was strolling through the meadows of a local nature preserve. Hungry and shod in busted sneakers, I found modest satisfaction in having brought my guidebooks. One told me that the fragrant flowering shrub bursting along the forest edge is called a Small White Rambling Rose.

This bird here may be an oriole. A finch. A butterwing, sunpincher, pinbrush. It could be Ramone for all I know. Taxonomies of my animal kingdom neighbors are as foreign to me as the musical notations of a zither. I try to step closer to see what I can discern about this fellow’s tail or shape, but he’s done with his snack and flits up, around, down to the concrete floor, up against the glass door, then off into the much bigger green shadowing this modest corner.

His name goes with him.

Or maybe he left it here with me, that odd marking made by someone who only imagines the scratch and heat inside a nest, who only wonders how the nectar of summer’s purple herb tastes against the tongue’s single song.
 
 

Mindfulness, Poetry, Things I Can

6. Things I Can Manage: This

Even if he nudges at every edge,
carrying his dinner to the counter to eat
alone, back turned,
before coming over to wreck the card game you’ve set up
then filling up a squirt gun you didn’t even know he owned
just so he can get you in the face
and grinning
as he says he’d like to kill you
for real
so he could get all your money
to buy himself an Xbox

Even it’s 9:54 pm and the bed contains
sketch paper, markers, silly putty, pokemon cards, library books,
and a kid not anywhere close to sleep

Even if you know the student
you dismissed from university today
and the other one with the conduct hearing tomorrow
are having much worse nights than you

Even if the dog keeps knocking her bone
under the couch and digging
at a bamboo floor
that might be the sole selling point
of this, the lone asset in an estate
from which he’d be lucky
to wring an Xbox

Even if you know the bone
is just a surrogate for the play
or walk she really needs
and your back creaks and your stomach churns
and you haven’t finished the letter to your grandmother
you started last week or called
to thank your girlfriend,
lover, or any of the circle
of angels who’ve kept you
off the cliff
for a decade
or two

Even if you don’t have one ounce
of energy left

You draw
a drop
from somewhere

Even if
thin air

and write

This:

Tonight, the sickle cuts a cool, slender tear
in the bruised night.

Later,
the boy in the back seat says
“I can see the full moon.”

This is the first time
in months
you know
what the sky holds.
The first time
you’ve remembered
to look.

“Isn’t it a crescent?” You ask.

His face fogs the glass.
“I can see the whole dark thing.”

You tell him the earth
casts shadows. “A little sun gets past,” you say.

It always does.

Even if we imagine ourselves so big.
Even if we forget to look up.

 

Children, Mindfulness

Signs of Spring

Signs of Spring

He shoots hoops while I sit on a bench bent over my journal. Evening sun streaks across the blacktop. “Hey Mom, catch!” He fake pumps the ball at me and laughs before really tossing it up in a high arc. I pluck it from the sky and dribble it down the path towards the car.

“Can I write in your journal?” he asks.

“Sure.” I hand it over. He flips past page after page, not a stitch of notice snagging on the thickets and knots penned during a cramped daily metro commute. He finds a blank space, plops into his seat and starts writing. His grip on the pen is both loose and sure. We are only blocks from the house which is just far enough for my boy to fall into flight.

Riding some current that’s his alone, Bug ignores my bustle and opts to stay in the car long after we’ve parked.  Continue reading “Signs of Spring”