body, Change, disability, Fitness, Living in the Moment

Sticker Shock

“Take Nothing for Granted”

Says the sticker inside locker 213. 

It’s a sizeable sticker. Bigger than “Deposit Quarter, Take Key.” More insistent than “Be responsible! Always lock your locker!” It hangs there at a cocky angle. Shabby, smug, sure of itself. Shredded at the edges, about five and a half feet off the ground (eye level for some of us). The size just shy of a bumper sticker. An iconoclast. A poseur. Trying to be something different. To proselytize from unlikely, and unavoidable, public soap boxes. Not truck bumpers, no. Instead, utility poles. Bathroom stalls. Park benches. Locker rooms.

Continue reading “Sticker Shock”
activism, Brain, Change, Choices, Mindfulness, Take Action

Global Dissonance

tunis-muralfist

Maladapation or simply adaptation?

When experiencing cognitive dissonance, a person has two options. Three really, if remaining in a state of crazymaking incongruity counts as an approach. Assuming that easing the dissonance is the goal, however, you can go through one of two doors.

Door A is adjusting your beliefs, thoughts, attitudes, and values to fit the situation.

Door B is changing the situation.

Continue reading “Global Dissonance”

Change, Love, Outdoors, Poetry, Relationships, spirit

Canopy Bed

hidden-life-of-trees-and-rainbows-daliana-pacuraru

Down here, sand slips free from the shape
it took since last rain,
a low creek creeping up the bank
sloughing away any illusion of permanence.
The soft, fat hide of the earth glistens, catching the stray glint
and tossing it back, wild and wide.

Something buried in the thawing deep
scratches away at its carapace.
I press my spine against the old skin
willing it to split even though it is early still,
even though it will leave me raw,
Another frost sure to come.

Continue reading “Canopy Bed”

Career, Change, Growing Up

Your Then To Now II

mikula-ihor-painting-fate

Five and a half years after the first.


My friend and I walk through a spice shop. We pull corks from jars and hold them up to our noses, gasping with delight, recoiling in alarm. Paprika, ginger, barbeque rub. The woody sawdust of galangal. Tarragon’s foresty tang.

She tells me about last weekend’s terrible date. The fellow kept fishing for a flirt and grabbing at her hand. She didn’t push the hand away. Didn’t tell him no. She is young. She is still worried about being alone forever.

I wonder when she’ll figure out that fear of the unknown far outstrips the actual miseries we meet? That the ways we guard ourselves becomes our true devastation?

I wonder when I will figure it out?

Continue reading “Your Then To Now II”

Art, Change, community, Relationships, spirit

Fishing for Plenty

Before I Die 4

The line between. A light spilling through. The friend dressed in flowers gazes up at a ceiling of filigreed wood. She describes her new love of colored pencils, writing one word across a page over and on top until the word is laced into a web of color. The expression carries her to tears. She folds her sorrow into a page stitched with threads of graphite and pigment and calling.

She can hold the prayer on the tips of her fingers. A weight anchoring her to the dark place breaks free. She lifts toward light. Continue reading “Fishing for Plenty”

Change, growth, Letting Go, Love, Poetry, Relationships, spirit

Listen Instead

Barzana Dawn Dance

Don’t call.
That’s the only thing. Do anything else at all.
But don’t call.
Eat too much peanut butter. Water the plants. Walk the dog in the pouring rain.
Don’t call.
Empty the suitcase. Start the laundry. Place the new pottery dish in its place.
Think about him again.
Don’t call. Continue reading “Listen Instead”