Brain, Mindfulness, Things I Can

92. Things I Can Shift: The Focus

Trailhead Road

With respect to learning, the one law that is absolute is that in order to learn we have to attend to what we are learning.

I expected to spend my one free Saturday this month slogging around the greater metro area to test-drive used Civics. Instead, I am flying west towards the Shenandoah mountains with the pooch panting out the back window.

I pass two Mazdas — one a hatchback, one a little Mazda 3 coupe. The tires really are shallow, just like my mechanic said. A Sienna bears down on me so I move over, then a smaller Matrix passes behind. An Accord — probably an 04 or 05 — slides past followed by a late-model Elantra with its sleek body and moonroof, then a Lexus SUV.

I catalog vehicles for a good 15 minutes before I realize what I’m doing. It’s been a week since I signed the check. No need to look out there anymore. My little 2009 Corolla’s new tags are a perfect complement to its azure sheen. Continue reading “92. Things I Can Shift: The Focus”

Adventure, Things I Can

56. Things I Can Read: The Travel Section

We pinned a world map to the living room wall. It guides our fingers and our eyes when we trace our neighbor’s travels or the origins of our takeout spring rolls. The radius of our life spans less than an inch on one pink edge, missing the rainbow sprawl of continents, canals, deserts, and seas.

The tax on growing older is an unsettling measure of frugality and caution.

It also demands a revised dictionary.

Continue reading “56. Things I Can Read: The Travel Section”

Growing Up, Things I Can

51. Things I Can Rearrange: The Parts that Remain

What they learned is that the jellyfish heal themselves by swimming. As a wounded jellyfish struggles to move through the water with its remaining limbs, its muscles contract and relax. This movement creates forces that push on the body’s elastic, jelly-like material, reshaping it until the limbs are once again evenly spaced.

– Nell Greenfield Boyce, National Public Radio, June 15, 2015

She began by cursing
the one who was sitting closest
when the ache came bristling up
like bull thistle invading the raw acre
of her name,
deaf to the suggestion
that correlation is insufficient grounds
for blame. It hurt
to move.

A doctor then
coached her in probing
the thorny soil
with her arms wrapped in sackcloth
and her feet dangling
several inches above
the earth. Digging stripped the music
from her fingers.

A quest then
beguiled her to scale
a cliff abrading with every grip
that gained her purchase
and she maybe saw the promised petroglyph
or was it northern lights
before the trail slipped off
the map. Blisters boiled over
each of the five senses
leaving scars.

A clan then
promised her walls to place
eyes and the bones behind them, to wake
to a face she’d recognize
anywhere so long as where falls within
the proper dimension. She splintered
her teeth
on the doorframe.

A child then
a fight then
a task then
a loss then
it hurt to move

Alchemy then
whispered the sorcery
of conversion and she listened and called it
work, animating metaphor and
fusing symbol to object
until the fetal wings she was sure were the source
of the ache finally split
wide her scapulae and unfurled

Lifting an eddy of sloughed skin,
pollen and fallen leaf
before slumping then
going limp.
It hurts to be

exactly this.

A turning then
lurches her
into the shape left by the pain
which happens to be the only one of her
that remains
happens to be all
she is.

What we learn is that the wounded heal themselves
by moving.

In this broken skin
we walk
eventually.

Home, Parenting, Things I Can

41. Things I Can Believe: Those Wise Words

We need a way to forgive others, ourselves, and the fact that things don’t turn out the way we expected. Writing our experiences, our fears and our aspirations can clear away the overload of resentment and the stale taste of remorse.

– B.L. Pike in “Write Now: Why You Really Can’t Wait Any Longer”

I ask my son to help with dinner. He snaps and stomps, tells me he’s not going to cook for both of us, he’s only going to make his own snack, and it’s not fair. For once, I conquer the urge to roar back. Instead, my voice is even as it reminds him of his options. He can either make dinner for us both by himself, or he can help me make dinner for us both together.

“Why do I have to do everything around here?” He storms into my room, hauls Biggie the stuffed polar bear off the bed, and thrashes him against the mattress. Noodle comes streaking out, head bowed, ears down.

I empty the dishwasher then check the mail.

Continue reading “41. Things I Can Believe: Those Wise Words”

Career, Things I Can

29. Things I Can Fix: A Technical Glitch

Because I trudged out of the office late on Friday with at least 7 hours of work stuffed into my backpack
Because my son and I were both so wrecked at the start of our weekend, all we could do was pick and gripe at each other until 20 feet at least separated us during our evening walk
Because on Saturday morning, I was crying before I’d even gotten out of bed
Because the relentless pressure from work hadn’t abated during the night
Because my kiddo and I have outings already on the schedule for this sunny spring weekend
Because the week ahead at work is a vise grip on my mood
Because a roomful of PhDs can’t screw in a lightbulb
Because Sunday afternoon is not only my last shot at getting all the work done for Monday, it’s also my only shot at sharing this one weekend with my only boy
Because even though my 9-year-old laptop finally decided to glitch out on the VPN program that allows me to work from home

there is no way
no way on this green and fragrant earth
I am taking my son with me to the office
to hack through the ever-thickening tangle of tasks.

Because life is too
other than this,
too mine.

Because this computer is still a machine after all
an engine
a cotton gin
with codes and circuits that may be labyrinthine but they are also decipherable
fixable.

Because I demand my weekend back.
My sleep.
My body.
Because despite the persistent phantom grip of performance on the back of my neck

these ribs this brain this family

these two days
belong to me.

So I run
outside under thawing sun and whipping wind.

I don safety goggles and drill holes in plastic buckets and turn black soil and drop in tiny rosemary seeds.

And then
after my son falls asleep, I come here
to this ancient, groaning, overheating machine and look and look and look
through security settings, Norton and Spybot
without a map
or a Rosetta stone for these codes, no
I read Cervantes at bedtime and dance to The Knife by candlelight.
But lyrics are no use now.
The only thing is to dig deep
and say
I can solve this
I will solve this
control panel, google, cut here to paste there, reboot, download,
adjust settings, override

Until
Your remote session has been established. For security purposes, please close this browser window.

Tomorrow, I will sit here next to snow pea tendrils crawling toward the light,
the dog splayed out and baring her pearly pink belly to the southern sun,
my kiddo secreted away in his Blanket Palace reading Diary of a Wimpy Kid
and I’ll work.
I’ll work on my Sunday
which may be a sin or it may simply be
what’s needed.
But because I fixed what was broken,
it’s my Sunday
to work as I see fit.

Mindfulness, Poetry, Things I Can

20. Things I Can Close: My Eyes

Snake Oils:

Fret about it
Complain about it
Excavate the underlying cause
Make another promise
this one, really
Mop the house
Dial the number
Detail the feeling
Eat
Facebook
Sidestep the feeling
Itemize the failings
File the taxes
Register for classes
Rearrange the closet
Rewrite the resume
Revise the story
Make soup
Start sourdough
Start seeds
Regret the follies
Rehearse the maybes
Cry
Run
Gaze up
Stroke the dog
Squeeze the kid
Write on a blog
Disappear into
Page
Body
Voice
Breath
(No
Not even breath)
.

It may take months
trying every tincture
to ease a tired
so deep it
leaches marrow from bone,
thins tissue
to husk
shedding away from the once wet
core,
years even
to absorb
the stripped bare
lesson.

It is the single
remaining
vial
the message a fortune
as maddening
and true now as it was
in infancy
as it always only ever was.

The only cure for exhaustion
is unbroken silent eight-hour potion-free
rooted deep held in night’s
annihilating arms
sleep.

Children, Mindfulness

Signs of Spring

Signs of Spring

He shoots hoops while I sit on a bench bent over my journal. Evening sun streaks across the blacktop. “Hey Mom, catch!” He fake pumps the ball at me and laughs before really tossing it up in a high arc. I pluck it from the sky and dribble it down the path towards the car.

“Can I write in your journal?” he asks.

“Sure.” I hand it over. He flips past page after page, not a stitch of notice snagging on the thickets and knots penned during a cramped daily metro commute. He finds a blank space, plops into his seat and starts writing. His grip on the pen is both loose and sure. We are only blocks from the house which is just far enough for my boy to fall into flight.

Riding some current that’s his alone, Bug ignores my bustle and opts to stay in the car long after we’ve parked.  Continue reading “Signs of Spring”

Brain, Parenting

Tell-Tale Art

I tell him learning anything new takes practice. I tell him he isn’t yet an expert at chess and if he wants to be as skilled as his friend, he’ll have to keep taking lessons. I tell him he’s not good at all kinds of stuff yet. I tell him he’ll become talented at just about anything he wants badly enough to practice like crazy.

“You’re being mean!” he yells. He stomps into his room and slams the door.

When I go in later, he is curled up under the covers. “All I want is to play basketball,” he mutters. “That’s the only thing.”

I start to tell him something else but it’s probably a waste of breath. What good is it to keep telling at him like this? I reach to stroke his head and he actually lets me. “Do you know why you’re good at basketball?” He doesn’t answer. I lean in close to him. “You’re good at it because you’ve been doing it over and over and over again for years. Guess what? When you were really little, you couldn’t make shots at all.”

“Yes I could. I was always really good.”

“Sweetie, you were a baby once. And a toddler. Like that girl at the park today. Remember?” His classmate’s sister was there, trying to hurl her neon pink soccer ball up, up at the basket. She chased it down the hill, over to the fence, around the field. She could barely keep it on the court let alone shoot it anywhere close to its intended target. “You were like that once. Guess what else? You don’t play as well as those college players your daddy takes you to see. Not yet, but you can if you keep at it. They’ve had a lot more years to practice.”

“Yes I am! I am as good as them!” He hmphs around and pulls the blanket over his head. I sigh. I’m clearly blowing this.

“Listen. Just about everything in the world that you like was built or made by someone who didn’t know how to do it once.” I’ve gone right back to telling. There’s no stopping me now. I tell him someone didn’t know how to make pizza. They learned. Someone didn’t know how to make giant water slides. They learned. “Baby, if people decided that the things they are good at when they are seven years old are the only things worth doing, we wouldn’t have a whole lot. We wouldn’t have video games or houses or running water or cars or legos or anything.”

“Yes we would. I could make video games.”

I should shut up. I really need to learn to shut up. This is futile. A frustrated person is as deaf as granite and about as yielding. He doesn’t want to sign up for chess. Or piano. Or soccer or swimming or art or Spanish. His reply to every suggestion? “I don’t like it. I’m not good at it.”

But I don’t shut up. I keep going. I explain that reading used to be hard. He didn’t like practicing. He still doesn’t like practicing. But the more he does it the better he gets, and now he can find his way into stories without my help. Once he couldn’t read. Now he can. The bridge between the two is practice.

He says, “I could always read. I was just pretending I couldn’t.”

Okay. Message received. I close my trap, hug my boy, and give him a giant kiss on the head. “I love you, buddy. Let’s go get breakfast ready.”

He’s grumpy eating waffles because there’s not enough syrup. He’s mad when I brush his hair because it’s tangled and it hurts. He doesn’t want to take the bus but it’s too late to make it to before-school care. I ask him how his morning is going on a scale of one to ten.

“Zero”

“Great!” I say. “It can only get better from here!”

It matters that I stand on an incremental idea of intelligence. I’ve had to tell myself I believe it often enough that now I actually do. As opposed to seeing intelligence as a fixed entity, the incremental approach holds that effort and practice can change not only how smart you are but the ways in which you are smart. You can’t measure intelligence and even talent may be an illusion. Training grows skill like a muscle. Where you focus is where you become strong and where you don’t is where you won’t. A brilliant physicist might be a monstrous manager and the world’s worst dancer. As an accumulation of behaviors, intelligence is a habit of mind rather than a meaure of it.

It matters here because this conception has been the ladder I’ve used to climb out of a lifetime of self-talk so defeating it borders on abuse. Only part of mental health is explained by physiology. Like talent, depression is as much a habit of mind as it is an expression of seratonin levels. Choosing to see intelligence as a verb helps me recognize that feelings of resistance have absolutely nothing to do with whether or not I am cut out for a particular endeavor. Stuff is hard and it is especially so when it’s new. Every beautiful or terrible thing our species has fashioned has required perseverence. It would always have been much easier to give up.

It matters too because trusting in this version of intelligence might keep me from passing on to my son this legacy of globalizing distortions. Belief in fixed capacity is fertilizer for depression. I want both of us to practice the art of speaking out loud all the ways a person can grow more proficient in any number of languages. I want Bug to learn early the vocabulary of self-efficacy. Sure, he’ll be awkward. He’ll hit walls. Some new skills will be much tougher to acquire than others. Maybe my parenting optimism is on steroids today, but if I know my son is perfectly capable of mastery and that he will learn how to chart his own course, I can be his touchstone as he does battle with his limits.

But let’s be real here: it also doesn’t matter. My kid isn’t buying it. If he believes intelligence is fixed, guess what? It is. For Bug, being good at something means it is supposed to be effortless. A person is naturally talented at some things and those are the things he should do. This idea baffles me.

“I hate this day,” he says as shrugs into his jacket. It is only 8:40 a.m.

When I walk Bug to the bus, other parents and kids are there waiting. Anxiety about my son’s attitude is a backpack full of wet concrete. I can talk up one side of Mt. Everest and down the other telling the world what I believe but my child is only going to want to learn new things if they are beguiling enough to make him want to trade in his ease for the effort required.

What is the currency for a seven-year-old? This: whatever other seven-year-olds decide has value.

But I am a loner of a mother. Where would I begin to plug my son into the allure of new activities if he’s already decided he isn’t interested? Which kids in my son’s school play saxophone or collect snakes? I don’t have a clue what the names of Bug’s classmates are, let alone their hobbies. What I know of their parents wouldn’t fill a teaspoon. My son has been in this school for nearly two years and I couldn’t identify his best friends if they rode up past our house on a St. Patrick’s Day float.

Besides, I’m not good building community.

Making new friends is scary. Remembering names is hard. I don’t like it. Why can’t I just stay inside my cozy house and write and dance and bake pumpkin bread with my son? I like doing that stuff. I’m good at that stuff.

Thanks, universe. Got it.

The dad at the bus stop nods a hello as he has on all the other mornings. My turn to endure the telling. It whispers, Every single amazing, effortless activity in the world was hard once. I take a deep breath and re-introduce myself. I say I’m looking forward to seeing his girls out now that it’s getting warmer. Maybe we could all go to the park? He mentions that his family goes to Nationals games and that they’d love for us to join them when the season starts. “You know what?” I say, pulling out my phone. “We’ll never make it happen if we don’t exchange numbers.” He texts me his name, his wife’s, his children’s.

I’m not good at it this. The vulnerability makes me squirm. On my way home, I run into another neighbor in the hallway. It would be so easy to pass her with a polite hello but all that telling is still clanging around. The degree of difficulty of an endeavor bears no relation to its suitability. I force myself to slow down long enough to have a conversation. After the requisite small talk, she confesses she’s been having a hard time getting to know neighbors since moving in last fall. Also, could she come by to see my bamboo floors? She and her husband are remodeling and want to replace the carpet with hardwood.

Baby, the telling whispers, if people decided that the things they are good at when they are forty are the only things worth doing, our world would be a dismal place indeed.

I tell her I’d love for her to come by.

As I head out to my car, I feel a bouyancy breathing under the anxiety of these new commitments. The telling whispers, There was a time before Thomas Edison knew how to work a telegraph machine. Before Langston Hughes could pen a verse.

Thanks, I tell it back. Nice work.
 

Brain, Reading

Taken Literally, part II

Inside the brain of the reader, a transformation takes place. Words may become pictures to enjoy, or mysteries to be solved, or conversations to engage in. Sometimes readers surrender to a text and sometimes they scrap with it. Reading is woven into the rich fabric of experience, and it cannot be separated from speech, pleasure, challenge, play, and curiosity. As much as it is an activity, reading is a habit of mind.

From part I of Taken Literally on SmirkPretty, October 2011

It is not an assignment. I require nothing. No chide or nudge prompts him. I do not even issue an invitation.

“Hey, Mom. Look at this.” He plops down on the red sofa and I scoot over to make room. Not too much room, though. I wrap my arm around his belly as he flips open his latest library book. Out loud, he reads.

“What’s the main ingredient in puppy biscuits?”

I shrug. “Bacon?”

He looks up at me through his wild hair and grins. “Collie-flour!”

We both crack up and fall into each other. He turns to the next page. “Which vegetables do little dogs like best?”

“I dunno.” I screw my face up. “Carrots?”

Pup-peas!” He hollers.

We groan and moan and giggle through the rest of the book. My boy’s voice is low waves rolling the jokes up to where they crash on the punch line’s bright shore.

Here is register. Inflection. Vocabulary. Comic timing. This is no longer the dog paddle. It’s freestyle in open water.

He rides the current. Without even taking a breath, he plunges through words that have never shown up on a spelling list. Ingredient. Biscuit. Vegetable. We splash over and under every page together. Flitting through the sea of high-frequency wheres and yous are these surprises, these oddities. Rafting. Sunbathing. Hunting. He does not slow. Happened. Bloodhound. Goldfish. Tough.

He is doing this. My boy is reading.

And laughing.

Reading.

And surging.

This is not homework. It is not an assignment. He is choosing

reading.

And loving

reading.

Home, Living in the Moment

This Home Here

Story
 
In the back seat of the car, my son flips through the pages of Dolphin Tale. Bug fell in love with the story of Winter and her prosthetic tale when the movie premiered. His obsession has reached a fever pitch since I announced we’d be taking him to Clearwater, Florida the day after school ends.
 
“Do you know who lives there?” I asked.
 
He thought for a moment.
 
“Do you want a clue?”
 
A nod.
 
“It’s not a person but it is a living thing.”
 
His eyes widened, a light flashed inside his skin, and he fell over backward on the rug. Lying there with his arms spread wide and his whole face beaming, he cried, “The dolphin!”
 
Now, he follows the story. From the back, I hear him slowly piecing the words together. “Sawyer was worried that Winter might not make it back.” These are word bubbles popping along a graphic version of the story. And that is my son, reading to himself.
 
Did you catch that? My son. Reading. To himself.
 
When I ask what is happening in the book, he does not respond. In the rearview mirror, I watch his gaze dances over the page. He is bent to the work. His focus is absolute.
 

Sport
 
When I pick him up at Chicken School, Bug is playing Uno with his buddies. “Ready for basketball, kiddo? Or do you want to finish the game?”
 
He has two cards remaining in his hand and is inches away from victory. Nevertheless, he tosses them onto the discard pile and hops to his feet. “I’m done. Let’s go.” He gives his best friend a pat on the head and tells him he won by forfeit. Then he races out the door.
 
The red barn has two hoops bolted to the side at two heights. We slip-jog down the hill to the woods to schlep up a trio of lost balls. On the concrete, Bug squats and leaps, sinking one basket after another. Airborne and streaked with sweat, he stands as far back as he can and hurls the ball with all he’s got. Pow. It’s in. Again, again. He walks up close, darts to the side, heads to the edge. Every angle. Low basket, high basket, sometimes just bouncing the ball off the rust-red clapboards to see how close to the pitched roof he can get it.
 
He does not say “look at me.” He does not even ask me to play, though I do anyway, moving all around him. He barely registers my presence. He races after the ball, brings it back, mutters a sharp “Yes” to no one when he makes a perfect swish.
 

Journey
 
Once home, Bug says he want to walk the dog with me. I grab her leash and we run run run down the cul-de-sac to the green corridor between houses. Grandma is putting the finishing touches on dinner but we are sure to be late. We bound into the fern-shagged carpet of the woods. Dry leaves up to our shins, mud in the creek.
 
The dog takes off up the hill and Bug leaps down into the ravine. “Do what I do,” he says. And so I scoot under brambles almost my belly even though going over would be so much easier. One after the other, we scale the eroding creek-bed wall, slip on the exposed vine, cross the creek on the fallen tree, back again, then shimmy down the tumbling rocks. Bug ducks and darts and clambers ahead, whistling back the pooch and making sure I don’t cheat. “You can’t just go over, you have to step on it,” he tells me. I double back and do it right. He sees a frog and shrieks with delight.
 
Up ahead, the dog grabs a mouthful of something white. She skitters away but we chase her down back towards home. She eyes me warily as I pry the bone from her jaws.
 
“Can you see what it is?”
 
“A head,” Bug says.
 
“Huh. I can see why you think that. But look here. You see that hole going down through the middle? And the wings?” I turn and lift my shirt from behind, bending so he can see my spine.
 
“Oh! It’s a backbone!”
 
“A vertebra.” I touch one of mine. “They’d be in a string like this, all down the back. Probably a deer?” Below his blue t-shirt, I press my fingers into his ridged line. “It protects the spinal cord that carries all the messages from the brain to the rest of the body.”
 
The dog is panting and watching my every move. I return her prize and Bug picks up a walking staff twice his height. He uses it to fly between stumps. He calls it a broom. He chases down an invisible golden snitch.
 

Art
 
I finish the last verse of “Big Rock Candy Mountain” as Bug finally puts down his legos and crawls over me into the bed. He props himself up against the turquoise fleece cushion and picks up his pen and clipboard. I sing my way through “Baby Beluga.” He has a calculator now. He puts 10 tiny tick marks into 15 small triangles, does a quick calculation and announces, “A hundred fifty people.” He pulls the page off, lets it fall, and starts on the next.
 
I wend my way through the deep blue sea and Bug make an arc in fine blue ink. A box. Tiny wheels, a platform (which he spells out carefully) and trucks along the edges. His feet press into my side, squirrel under my back, find their cave. His eyes do not leave the page. With the morning sun, another day’s begun, you’ll soon be waking. . .
 
The song comes to its dozy close. Bug does not register anything different in the world outside of his design. He continues to add tidy, miniscule circles around the edges of the machine. “How does it work?” I ask.
 
Nothing.
 
“What are those boxes for?”
 
A pause. He rubs his nose. “People.” That’s all I get. Pen back on the page. His gaze is steady, tracing the leading edge of the ink.
 
Immersed, he has no need for conversation. He belongs exactly there inside his unfolding creation. Nested with his mama in a bed that works just fine, he is free to cross into the sanctuary of his imagination. His expression is both zeroed in and a million miles away. He’s found the sweet spot. He’s in the flow.
 

Dwelling
 
As I watch my little boy inhabit that generative wrinkle between ticks of the clock, I see how we live there together but in complete singularity. I cross that same threshold when dance fills me to soaring, when paper covers rock and its ink hushes the world. I know the place because it is where I walk under stars when my skin slips free and all I ever was and will be is night.
 
Story. Sport. Journey. Art.
 
Friend.
 
Song.
 
Clan.
 
We erect these places by the simple act of returning to them again, again, and shoring them up with whatever we dig from our pockets. When we come up empty-handed, we bend and scoop up fistfuls of breath. Of soil. Of our own flesh. Pack them into the cracks. Fortify our belonging.
 
We sing them open and fix our mezuzah on the door. We map their coordinates upon our names.
 
Here am I. Here are you.
 
We dwell in this Here we’ve chosen.
 
This here.
 
This, our home.