
In a Disney princess bag behind the passenger seat lives the crash kit. Here is what you’ll find inside:
- One basic medium pillow
- One fuzzy neck pillow
- One blackout eye mask
- One pair of Loop earplugs
- One packet of electrolyte powder
Gather. Discover. Cultivate.

In a Disney princess bag behind the passenger seat lives the crash kit. Here is what you’ll find inside:
Going through photos of the last trip before my life changed, I see her. That me is there, radiating all the pain and exhilaration of the little mountain she climbed with her partner on their first day in Kaua’i.
I love that girl. She was hurting bad from a bum hip that would get replaced in a year, but she powered through it, sun-happy and heart-strong.
She started vanishing just a few short months later, replaced by a body-snatching invasion of Long COVID symptoms.
The worst of those symptoms? Post-Exertional Malaise.
Continue reading “Slow and Steady: Notes on PEM”