Maybe you, like me, are trying to figure out what “spiritual practice” is all about. My Unitarian Universalist congregation and faith strive to be homes for spiritual sustenance; yet I’m often at a loss for how to nourish the spirit outside of Sunday services. I show up to the Women’s Ritual Council full moon circles when I can, light a candle before bed, write gratitudes in my journal. These seem worshipful. So too do yoga, meditation, singing, gardening. But not every stretch or song turns the heart toward Beloved Community.
What makes an activity a form of prayer? And when is it simply self-care?