body, Change, Fitness



Some people have spiritual journeys. Like the woman at the pool today. She gave me a copy of her book, the one she’s self-published about her awakening. Praise and bible verses sing their glory from the pages. She told me Satan still tempts her sometimes.

I’m going to have to read this because we’re neighbors. We need each other more than I need the security of my convictions. I’ll learn about her journey. No matter how indirect its impact on my life, a person’s story is a big deal. Reading a slice of it is a small task.

Lately, my journey has strayed far from the spiritual. I’ve gone on a physical detour, as if I’ve stumbled upon some hidden hatch and tripped into my own body. I wander through this wondrous machine, in awe of what I’m witnessing. Connections! Understanding! Everyone needs to hear about this transformation — You! Yes, you! — because it could be this good for you too! Really! This one simple set of practices could give you back life you didn’t even know you’d lost!

Because who doesn’t love hearing yet another opinion about how to improve oneself?

Continue reading “Conversion”


Self Help Book

“Don’t look back.” This is a handy rule for keeping a journal. Write forward, write now. Or, in the priceless words of Natalie Goldberg, “Keep your hand moving.”
Not looking back is also a handy rule to break. Inside those nights that flood your throat with brine and scour the art from your hands, you might have no choice but to turn around and fix your eyes on the shoreline. Open the old books from the previous years. Peek at where you were. This is a good way to remember that you have arrived at exactly the place you need to be.
Tonight is such a night. My year-ago self hollers directions across the distance separating us, calling me back from the undertow. It is awfully cold and not a single star orients the sky. A person could take an unplanned detour into the Bermuda triangle. Thank goodness that girl packed the map and a bullhorn.  
The entry below, from April 30, 2011, is translated more or less directly from the cursive.

So, you let go of your joyful thing because you are not as good as the good ones (you tell yourself), you lack the drive or talent or passion (you believe), they are wise and better and more together and older (or something) and you feel so young and directionless and wide-open and full of unlimited possibility.
And so. You let go. You move on to a different hobby, find a love or a project or a child or a simplified identity to consume you. And your life is full, you smile a lot, you have friends, you climb things and make things and learn things and master things, and life is good.
It is all just rocking along until one day you stumble across a person doing the thing you used to know as your joyful thing. And that person? That person is so very young. That person has cobbled together a way to do the joyful thing from scraps of potential, a handful of opportunities, a pinch of time. That person is just as muddled as you were (and, in fact, still are). But, that person is doing the joyful thing anyway. Doing it with dedication, doing it well, making something beautiful with it. And you see now that no one was wiser than she is now. No one was wiser than you were then. You had an answer in your hands, in your life, in your daily practice.
Do your joyful thing. Do it badly. Do it in the spaces between. Do it sloppily and selfishly and with too much self-absorption. Do it no matter how much better someone else seems to be at it. Stumble doing it. Be awkward doing it. Make an ass of yourself doing it. Improve and adapt your way of doing it. Seek new approaches to doing it. Talk to others who do it (but not too much – you need to be doing it, not talking about it). Do it for an audience of 1000 even if no one shows up. Do it for god, for the neighbor kid who beat you up, for the other kid who rescued you. Do it for your ancestors and your grandchildren. Do it because you know you have to.
Do it because you suck at it but the world doesn’t care that you suck and the world doesn’t care if you’re a genius. It is not up to the world.
You are not great for doing it. You are not a martyr for not doing it. You are only less you if you don’t. You are only getting one thing right if you do.
Practice. Every sing day, practice your joyful thing.
It’s true you may never be any good at it. So, you should spend the rest of your days doing it because it is yours. You cannot escape it. It will haunt your years if you don’t do it. Don’t fool yourself. If you are not engaged in the daily practice of doing your joyful thing right now, something is askew in your life. You may be drinking too much, or having dreams of infidelity, or living a little too stretched to fit the role you’ve taken on, or you hate your job, or you don’t quite have the energy to make a decent meal, or you spend your evenings watching TV and zoning out on Twitter, and something feels wrong but you can’t put your finger on it. Maybe you still do your joyful thing a couple times a year, and you think of it as a hobby, and call your life “balanced.” But when you do it, it feels hard and a little forced, and doesn’t feel like the joyful thing it once was. And so you wonder, Was it just a passing fancy? Maybe it wasn’t really my joyful thing. . .
Don’t let yourself off the hook. You know better. The reason your occasional attempts fall flat is because your joyful thing is rusted out, thirsty, and in need of a good cleaning. You can’t just hop on and roll it around the block once or twice a year and expect it to function optimally. You’ve got to get back in there, take it down to bolts, oil it, prime it, feed it, get it moving. You need to work the kinks out a little every day. Every damned day.
Your joyful thing is not a toy. It’s not a hobby. It is you. It is your limb. An organ, maybe. You have to treat it as an undeniable, irreplaceable, necessary part of you. A part that will turn septic and poison the rest if the nourishment is cut off. A part that will feed and energize and balance the rest, if properly attended to.
It doesn’t take much. Just daily practice. Start today. Do your joyful thing.
Now, this very second. This is when you return to yourself.


Parting Ways

What happens during those forty years? Inside the exile, even well past the halfway mark, it is never clear that only a stretch remains. It is simply life. For the ones who learn to walk on shifting sand, this landscape is the world of waking and of dreams. They rise in the frigid morning, the last stars disappearing from the sky, the canvas streaked crimson with yet another layer of the known. This is beauty. This is Is. It is only because of the sad, faraway eyes of their parents and the strange outbursts at unfamiliar deprivations that the young ones even know of the Promised Land.
That other home, that Before and Beyond, must be a torturous place if it so frayed the tempers and tightened the jaws of their elders. In that unknown land, the shattered hearts of the elders live on, orphaned from the obstinate skeletons shambling through their banishment. Who would want to return to a world that has made the old ones recoil from the copper ribbons of the very earth beneath their feet? That has so blinded their vision to the marvels of a scorpion slowly poisoning its prey for an afternoon meal?
The children grow inside those years. Their bodies move with the rhythm of the stark seasons. In the awakening music of fertile flesh, they grow children of their own. They nourish their young nomads with cactus meat and the flesh of lizards cooked over low, dry fires. Their babies’ soft scalps absorb whispered incantations against the dark prophesies of the elders who cling to life with a barbed, unbending grip.
Even at year 39, they have no idea that this is not forever. Beneath the gaze of the grandparents, the young ones chafe as they say prayers aloud in a distant tongue to a god they have never met. In the silent conversations of their own hearts, they speak to sand and sky, and ask only for a better hunt, a low wind, and that perhaps the baby will come without trouble. They do not know deliverance is drawing ever closer. If they were to learn of it, they would guide the old ones to the border and gently nudge them to cross over. Then they would steer the remaining caravan back to the sloping, arid valley they have crossed a hundred times, and claim that unfixed landscape as their true home.