Be a more attentive friend. Make meals at home. Save every penny. Walk. Take the metro. Clip coupons. Go to the gym, to Zumba, to the mountains. Find a group. Be the least awkward. Breathe through the irritation.
Lift weights. Smile at everyone. Ignore the men. Take the pills. Take the vitamins. Go to counseling. Go to church. Bike there. Carpool. Pack water bottle, reusable mug, hand sanitizer, glasses.
Respond without yelling. Appreciate out loud. Remember mom. Remember all the birthdays.
Get to work on time. Stay on task. Buy the groceries on lunch break. Run on lunch break. Walk on lunch break. See friends on lunch break. Take lunch from home. Stay until the last possible minute. Leave with enough time to get to child care. Run for the train. Push through the crowds. Run for the bus. Shake it all off. Greet your child with serenity.
Empty the sink, the dishwasher, the backpack, the laundry basket. Meditate. Pet the dog. Give her a long walk. Look over homework. Manage dinner, shower, teeth, clothes, packing up, settling down. Read to the kid. Watch the clock. Ignore the clock. Speak gently. Breathe. Don’t cry in front of him.
Write in the journal. Post to the blog. Update the resume. Go to a social event. A networking event. A lecture. Take a class. Get a certificate. Learn a new skill. Read something edifying. Plan a party. Be mindful of the guest list. Befriend successful people.
Respond to the emails. Upload the photos. Pay the bills. Track the money. Notice the steady shrinkage. Resolve to create wealth somehow. Rethink the financial plan. Resolve to apply for all the jobs. Try not to notice the absence of jobs.
Speak with positive problem-solving language. Ignore feelings. Schedule a meetup. Wash. Iron. Fold. Put away. Keep the wardrobe up to date. Make a hair appointment. Restock the toilet paper, the dish soap, the dog food, the baking soda. Use less. Shop smart. Read ingredients. Note materials. Consider the planet. Eat vegetarian. Think of landfills. Think of Indian trash-picking children. Do we need it? Can we make it at home? What is a less toxic alternative? What other store sells it? How much? Unit cost?
Feel the pull to be doing anything but this. Ignore the pull. Inhabit the aisle. Save pennies, save packaging, save for college, save the world.
Pay attention to the calendar. Note the upcoming holiday. Figure out summer vacation. Hope the money will come. Map out the weekends. Sign up for after-school activities. Show up for basketball practice, for karate, for games. Pay for all of this.
Make new friends. Remember names. Don’t give male friends the wrong idea. Be kind but not flirtatious. Check the pantie line. Check the body language.
Remove dog hair. Patch worn places. Get another year out of the coat, the shoes, the Goodwill purse. Blow dry. Apply lips, cover blotches, rinse the pits, glow. Count calories, calcium, miles, pounds. Brush, floss. Walk with bold steps. Don’t scowl.
Kiss better. Send sweet notes. Remember to ask questions. Learn the love languages. Appreciate. Communicate. Pause. Give the benefit of the doubt. Speak your truth.
Don’t complain. Don’t gossip. Bear the weight of this list alone. Shut the door when you cry.
Resist the craving. Sleep more. Shut off the phone. Look past magazine covers and success stories and smiling facebook families. Try not to notice the cracks. Avoid schadenfreude.
Learn their secrets. Trust yourself. Live your full life. Don’t measure yourself against them. Aim high. Simplify. Dream big. Think less. Take account. Shed what you don’t need. Be honest. Know your heroes. Listen to the still, small voice. Follow in the footsteps of great ones. Be yourself. Picture your future self. Know that what you have is enough. Strive. Be quiet. Create. Count blessings. Resist inertia. Meditate. Spark a revolution. Fake it til you make it. Honor your shadow side. Write your own story.
Keep moving. Be here now. Be kind. Be fierce. Be better. Be you. Become someone. Surrender. Fight on.
Image: Joseph Mallord William Turner, 1801, “Dutch Boats in a Gale” (The Bridgewater Sea Piece) from the National Gallery, UK.