Mindfulness, Purpose

Vision is Seeing Underground

The specific enterprises that will create purpose in life will differ from person to person. . . I expect what is common among people is that however purpose is created, it can hold depression at bay. I still have my depression-prone temperament and a set of genes that pull for low mood, and life is as stressful as it ever was. But purpose is like a talisman, a charm that can ward off serious depression. This again is a reminder that we may be better off if we think about recovery, not simply as the absence of depressive symptoms, but as a set of active qualities or practices that prevent low mood from taking root, despite the presence of liabilities elsewhere.

Jonathan Rottenberg, The Depths: The Evolutionary Origins of the Depression Epidemic

Even when you can’t tell weed from blossom, keep tending your plot. It is early yet.
 

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